Split Analysis
NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships: NSW Long Champs Hard 7
Ron Frederick
median leg score: 67.2
calculated time lost: 1:08 (+2.2%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 216m | 4:36 | 35 | +2:09 | 88% | 55.6 | 47 | 21:17 | 216m | 4:36 | 35 | +2:09 | 88% | 21:17 | |||||
| 2. | 186m | 3:41 | 40 | +1:11 | 47% | 69.7 | 19:48 | 402m | 8:17 | 35 | +3:17 | 66% | 20:36 | ||||||
| 3. | 701m | 7:37 | 20 | +2:45 | 57% | 73.5 | 10:51 | 1103m | 15:54 | 23 | +6:00 | 61% | 14:24 | ||||||
| 4. | 303m | 2:40 | 11 | +32 | 25% | 86.9 | 8:48 | 1406m | 18:34 | 19 | +6:32 | 54% | 13:12 | ||||||
| 5. | 965m | 9:14 | 14 | +1:54 | 26% | 79.9 | 9:34 | 2371m | 27:48 | 17 | +8:18 | 43% | 11:43 | ||||||
| 6. | 493m | 4:55 | 37 | +1:40 | 51% | 67.2 | 9:58 | 2864m | 32:43 | 18 | +9:36 | 42% | 11:25 | ||||||
| 7. | 184m | 2:43 | 39 | +1:12 | 79% | 57.9 | 14:45 | 3048m | 35:26 | 18 | +10:47 | 44% | 11:37 | ||||||
| 8. | 518m | 4:41 | 17 | +1:05 | 30% | 82.0 | 9:02 | 3566m | 40:07 | 18 | +11:52 | 42% | 11:14 | ||||||
| 9. | 152m | 1:19 | 38 | +33 | 72% | 64.1 | 8:39 | 3718m | 41:26 | 20 | +12:25 | 43% | 11:08 | ||||||
| 10. | 155m | 1:39 | 33 | +28 | 39% | 74.4 | 10:38 | 3873m | 43:05 | 20 | +12:50 | 42% | 11:07 | ||||||
| 11. | 511m | 5:28 | 45 | +2:08 | 64% | 65.8 | 10:41 | 4384m | 48:33 | 21 | +14:24 | 42% | 11:04 | ||||||
| 12. | 138m | 1:36 | 28 | +37 | 63% | 66.3 | 11:35 | 4522m | 50:09 | 20 | +14:15 | 40% | 11:05 | ||||||
| 13. | 103m | 1:13 | 52 | +40 | 121% | 47.0 | 21 | 11:48 | 4625m | 51:22 | 22 | +14:55 | 41% | 11:06 | |||||
| 14. | 67m | 20 | 42 | +7 | 54% | 68.3 | 4:58 | 4692m | 51:42 | 23 | +14:58 | 41% | 11:01 | ||||||
* red = reported, gray = calculated