Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 |
%^&*# Treadmill | |
@#$&^Stairmaster | |
Bike | |
hashing | |
Ice Skating | |
Indoor cardio | |
Orienteering | |
Rail Trail run | |
Road Run | |
Softball | |
swimming | |
Trail Run | |
xc ski |