Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2018.3 | |||||||||||
2018.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2018.3 | |||||||||||
2018.1 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018.3 | |||||||||||
2018.1 |
Bollsport | |
Cykel | |
Ellips | |
Längdskidor | |
Löpning | |
Löpskolning | |
Orientering | |
Övrigt | |
Prehabstyrka | |
Rockgympa | |
Rullskidor | |
Simning | |
Spinning | |
Styrka | |
Walk-O |