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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2019: PowA

MonthTraining hours by intensity
04812162024283236
40
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1

MonthTraining hours by activity
04812162024283236
40
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1

Week
Ending		Training kilometers by activity
050100150200250300350400450
500
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1

Fast running
Running
Cycling
MTB
MTBO
Orienteering
Street O
Touch Football
Walking
Weights