Monthly Training 2015: PowA
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2015.12 |  | ||||||||||
| 2015.11 | | ||||||||||
| 2015.10 | | ||||||||||
| 2015.2 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2015.12 | | ||||||||||
| 2015.11 | | ||||||||||
| 2015.10 | | ||||||||||
| 2015.2 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015.12 | | ||||||||||
| 2015.11 | | ||||||||||
| 2015.10 | | ||||||||||
| 2015.2 | |
| Cycling |
| Kayak |
| MTB |
| MTBO |
| Orienteering |
| Street O |
| Touch Football |
| Walking |
| Weights |