Monthly Training 2003: speedy
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2003.12 |  | ||||||||||
| 2003.11 | | ||||||||||
| 2003.10 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2003.12 | | ||||||||||
| 2003.11 | | ||||||||||
| 2003.10 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2003.12 | | ||||||||||
| 2003.11 | | ||||||||||
| 2003.10 | |
| Arc-Trainer |
| Beach |
| Biking |
| Cross-training |
| Grass-Trails |
| Orienteering |
| Other |
| Stability Disk |
| Strength |
| Stretching |
| Track/Intervals |
| Track/Repeats |
| Treadmill |
| Walking |
| Weights |
| XC Running |
| XC Skiing |