Monthly Training 2007: rach
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.6 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.6 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2007.6 | |
| Kayaking |
| Mountain biking |
| Multisport |
| Orienteering |
| Running |
| Strength |
| Strength/Flexibility |
| Touch football |
| Triathlon |
| Volleyball |
| Warm up/down |