Monthly Training 2006: rach
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2006.11 |  | ||||||||||
| 2006.10 | | ||||||||||
| 2006.9 | | ||||||||||
| 2006.8 | | ||||||||||
| 2006.7 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2006.11 | | ||||||||||
| 2006.10 | | ||||||||||
| 2006.9 | | ||||||||||
| 2006.8 | | ||||||||||
| 2006.7 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2006.11 | | ||||||||||
| 2006.10 | | ||||||||||
| 2006.9 | | ||||||||||
| 2006.8 | | ||||||||||
| 2006.7 | |
| Kayaking |
| Mountain biking |
| Multisport |
| Orienteering |
| Running |
| Strength |
| Strength/Flexibility |
| Touch football |
| Triathlon |
| Volleyball |
| Warm up/down |