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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2018: TIM0N

MonthTraining hours by intensity
04812162024283236
40
2018.12
2018.10
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1

MonthTraining hours by activity
04812162024283236
40
2018.12
2018.10
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1

Week
Ending		Training kilometers by activity
050100150200250300350400450
500
2018.12
2018.10
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1

Fast running
Running
Alternative
Cycling
Orientierung
Running
Ski
Streching
Swimming
Warm Up/Down
Workout