Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2019.8 | |||||||||||
2019.7 | |||||||||||
2019.6 | |||||||||||
2019.5 | |||||||||||
2019.4 | |||||||||||
2019.3 | |||||||||||
2019.2 | |||||||||||
2019.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2019.8 | |||||||||||
2019.7 | |||||||||||
2019.6 | |||||||||||
2019.5 | |||||||||||
2019.4 | |||||||||||
2019.3 | |||||||||||
2019.2 | |||||||||||
2019.1 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2019.8 | |||||||||||
2019.7 | |||||||||||
2019.6 | |||||||||||
2019.5 | |||||||||||
2019.4 | |||||||||||
2019.3 | |||||||||||
2019.2 | |||||||||||
2019.1 |
Aqua Job | |
Bicycle Trainer | |
Cardio | |
Circuit Training | |
Core | |
Crossfit | |
Cycling | |
Duathalon | |
Elliptical | |
Golf | |
Hike | |
Mt. Bike | |
Olympic Aqua | |
Paddleboard | |
Recumbent Bike | |
Rowing | |
Running | |
Sprint Tri | |
Strength Training | |
Swimming | |
T1 | |
T2 | |
Treadmill Run | |
Triathlon | |
Volleyball | |
walking | |
Warm up | |
Yoga |