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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: dougie

MonthTraining hours by intensity
04812162024283236
40
2013.5
2013.3
2013.2
2013.1
2012.12
2012.10
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.10
2011.9
2011.8
2011.7
2011.6
2011.4
2011.3
2010.8
2010.2
2009.2
2007.11

MonthTraining hours by activity
04812162024283236
40
2013.5
2013.3
2013.2
2013.1
2012.12
2012.10
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.10
2011.9
2011.8
2011.7
2011.6
2011.4
2011.3
2010.8
2010.2
2009.2
2007.11

Week
Ending		Training miles by activity
0255075100125150175200225
250
2013.5
2013.3
2013.2
2013.1
2012.12
2012.10
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.10
2011.9
2011.8
2011.7
2011.6
2011.4
2011.3
2010.8
2010.2
2009.2
2007.11

cycling
fell race
general
off-road
Orienteering
Parkrun
road race
track
walking