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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: mikeyA

MonthTraining hours by intensity
04812162024283236
40
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
04812162024283236
40
2014.10
2014.9
2014.1
2013.12
2013.11
2013.10
2012.9
2012.8
2012.7
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3

MonthTraining hours by activity
04812162024283236
40
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
04812162024283236
40
2014.10
2014.9
2014.1
2013.12
2013.11
2013.10
2012.9
2012.8
2012.7
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
050100150200250300350400450
500
2014.10
2014.9
2014.1
2013.12
2013.11
2013.10
2012.9
2012.8
2012.7
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3

Running
Badminton
Basketball
Cricket
Cross Training
Cycling
Flexibility
Football
Intervals / hills
masturbation
Mountain biking
Orienteering
Planning
Rugby
Running
Strength and conditioning
Table tennis
Tennis
Trail-O
Warm up/down