Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: prthiessen

MonthTraining hours by intensity
048121620242832364044485256606468727680
84
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
048121620242832364044485256606468727680
84
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
048121620242832364044485256606468727680
84
2014.9
2014.8
2013.3
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

MonthTraining hours by activity
048121620242832364044485256606468727680
84
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
048121620242832364044485256606468727680
84
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
048121620242832364044485256606468727680
84
2014.9
2014.8
2013.3
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

Week
Ending
Training miles by activity
0255075100125150175200225250275300325350375400
425
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
0255075100125150175200225250275300325350375400
425
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
0255075100125150175200225250275300325350375400
425
2014.9
2014.8
2013.3
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

Fast running
Running
Ab workout
bike
cardio
Circuit Workout
Cross Training
crossfit
Cruise Intervals
Cutdown Workout
Easy
ERG
exercises
Fatlek
flat tempo run
Hill Easy
Hill Intervals
Hill Progression Run on TM
Hill Tempo
Hills
Intervals
Lactate Threshold
Ladder Workout
Long Run
P90X
Progression Run
Recovery Run
Segment Workout
skiing/snowboarding
Speed/Track
Super Slow Run
swimming
T25
Threshold/VO2 combo
Walking
Weights
yoga