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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: joekleffner

MonthTraining hours by intensity
0481216202428323640444852
56
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
0481216202428323640444852
56
2011.5
2011.4
2011.3
2011.2
2011.1

MonthTraining hours by activity
0481216202428323640444852
56
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
0481216202428323640444852
56
2011.5
2011.4
2011.3
2011.2
2011.1

Week
Ending
Training miles by activity
0255075100125150175200225250275300325350375
400
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
0255075100125150175200225250275300325350375
400
2011.5
2011.4
2011.3
2011.2
2011.1

Fast running
Running
Acupuncture
Hike
Massage
Run
Stairs
Strength
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