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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: joni

MonthTraining hours by intensity
04812162024283236404448525660
64
2019.4
2019.3
2019.2
2019.1
2018.12
2018.1
2017.12
2017.9
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2015.3
2015.2
2015.1
2014.12
2014.11
2013.6
2013.5
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
04812162024283236404448525660
64
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11

MonthTraining hours by activity
04812162024283236404448525660
64
2019.4
2019.3
2019.2
2019.1
2018.12
2018.1
2017.12
2017.9
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2015.3
2015.2
2015.1
2014.12
2014.11
2013.6
2013.5
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
04812162024283236404448525660
64
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600
650
2019.4
2019.3
2019.2
2019.1
2018.12
2018.1
2017.12
2017.9
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2015.3
2015.2
2015.1
2014.12
2014.11
2013.6
2013.5
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
050100150200250300350400450500550600
650
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11

Fast running
Running
Hiihto
Juoksu
Juoksu/Kävely
Kävely
Muu
Muu suunnistus
Pelit
Pyöräily
Rullahiihto
Sprinttisuunnistus
Suunnistus
Uinti
vaellus
Voima