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Monthly Training: juhatus

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76	80
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76	80
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76	80
2019.1
2018.12
2018.11
2018.10
2018.7
2018.6
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.9
2017.5
2017.4
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76	80
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76	80
2012.2
2012.1
2011.12
2011.11
2011.9
2011.8
2011.7
2011.6
2010.12
2010.11

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76	80
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76	80
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76	80
2019.1
2018.12
2018.11
2018.10
2018.7
2018.6
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.9
2017.5
2017.4
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76	80
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76	80
2012.2
2012.1
2011.12
2011.11
2011.9
2011.8
2011.7
2011.6
2010.12
2010.11

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850	900
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850	900
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850	900
2019.1
2018.12
2018.11
2018.10
2018.7
2018.6
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.9
2017.5
2017.4
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850	900
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850	900
2012.2
2012.1
2011.12
2011.11
2011.9
2011.8
2011.7
2011.6
2010.12
2010.11

	avantouinti
	foam roller
	Hiihto (p)
	Hiihto (v)
	hiihtosuunnistus
	jumppa
	Juoksu
	kävely
	kävely/juoksu
	kuntosali
	lepo (sairas)
	loikkatreeni
	Luistelu
	marjojen poiminta
	melonta
	naruhyppely
	palauttelu
	physical work
	Pirkkahallitreeni
	Podaus
	puutöitä
	Pyöräily
	Rest
	rullahiihto
	Rullaluistelu
	sähly
	sauvajuoksu
	sauvakävely
	soutu
	spinning
	suunnistus
	suunnistusharjoitus
	suunnistuskisa
	Tasatyöntö
	tasurirullahiihto
	tennis
	töitä
	uinti
	Umpihankijuoksu
	vatsa-selkä-jumppa
	vatsa-selkä-jumppa + venyttely
	venytttely
	verryttelyt

Apr 19, 2024 | processing time:0.029s | © 2000–2024 Attackpoint LLC
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