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Monthly Training: ginger

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.11
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
	0 4 8 12 16 20 24 28 32 36	40
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
	0 4 8 12 16 20 24 28 32 36	40
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.6
2016.5
	0 4 8 12 16 20 24 28 32 36	40
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.9
2015.8
2015.7
2015.5
2015.4
2015.3
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.10
2013.9
2013.8
2013.7
2013.3
	0 4 8 12 16 20 24 28 32 36	40
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.11
2011.10
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.5
2010.4
	0 4 8 12 16 20 24 28 32 36	40
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.4
2009.3
2009.1
2008.12
2008.7
2008.6
2008.5
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
	0 4 8 12 16 20 24 28 32 36	40
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.11
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
	0 4 8 12 16 20 24 28 32 36	40
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
	0 4 8 12 16 20 24 28 32 36	40
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.6
2016.5
	0 4 8 12 16 20 24 28 32 36	40
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.9
2015.8
2015.7
2015.5
2015.4
2015.3
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.10
2013.9
2013.8
2013.7
2013.3
	0 4 8 12 16 20 24 28 32 36	40
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.11
2011.10
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.5
2010.4
	0 4 8 12 16 20 24 28 32 36	40
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.4
2009.3
2009.1
2008.12
2008.7
2008.6
2008.5
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
	0 4 8 12 16 20 24 28 32 36	40
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.11
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
	0 25 50 75 100 125 150 175 200 225	250
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
	0 25 50 75 100 125 150 175 200 225	250
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.6
2016.5
	0 25 50 75 100 125 150 175 200 225	250
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.9
2015.8
2015.7
2015.5
2015.4
2015.3
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.10
2013.9
2013.8
2013.7
2013.3
	0 25 50 75 100 125 150 175 200 225	250
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.11
2011.10
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.5
2010.4
	0 25 50 75 100 125 150 175 200 225	250
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.4
2009.3
2009.1
2008.12
2008.7
2008.6
2008.5
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
	0 25 50 75 100 125 150 175 200 225	250
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6

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