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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: kaupoi

MonthTraining hours by intensity
048121620242832364044
48
2017.6
2017.5
2017.4
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.10
2014.9
2014.8
048121620242832364044
48
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
048121620242832364044
48
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11

MonthTraining hours by activity
048121620242832364044
48
2017.6
2017.5
2017.4
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.10
2014.9
2014.8
048121620242832364044
48
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
048121620242832364044
48
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600650700750800850
900
2017.6
2017.5
2017.4
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.10
2014.9
2014.8
050100150200250300350400450500550600650700750800850
900
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
050100150200250300350400450500550600650700750800850
900
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11

Running
berry picking
body building
climbing
cross-country skiing
cycling
foamroller
games
Hieronta - massage
hiking
Kayaking
kettlebell
MTB - Maastopyöräily
mtb-o
Orienteering
pesäpallo
Running
running indoors
swimming
track cycling
walking
winter swimming
Yoga