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Monthly Training: Seregaofed

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40	44
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2010.10
2010.9
2010.8
2010.7
2010.6
	0 4 8 12 16 20 24 28 32 36 40	44
2010.5

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40	44
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2010.10
2010.9
2010.8
2010.7
2010.6
	0 4 8 12 16 20 24 28 32 36 40	44
2010.5

Week Ending	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850	900
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2010.10
2010.9
2010.8
2010.7
2010.6
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850	900
2010.5

	cycling
	jumping
	orienteering
	skiing
	street running
	swimming
	trail running
	tredmill running

May 23, 2013 | processing time:0.528s | © 2000–2013 Attackpoint LLC
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