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Monthly Training: tlongley

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2020.3
2020.2
2019.4
2019.3
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2010.3
2010.2
2010.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2020.3
2020.2
2019.4
2019.3
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2010.3
2010.2
2010.1

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150	1200
2020.3
2020.2
2019.4
2019.3
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150	1200
2010.3
2010.2
2010.1

	Conditioning
	Core Training
	Cricket
	Cycling
	Dancing
	Football
	Hiking
	Ice Skating
	Orienteering
	Road Bike Orienteering
	Running
	Urban orienteering
	Walking

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