• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: JenMac

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40	44
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
	0 4 8 12 16 20 24 28 32 36 40	44
2010.10
2010.9
2010.8
2010.7
2010.3
2010.2
2010.1
2009.12

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
	0 4 8 12 16 20 24 28 32 36 40 44	48
2010.10
2010.9
2010.8
2010.7
2010.3
2010.2
2010.1
2009.12

Week Ending	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
	0 50 100 150 200 250 300 350 400 450	500
2010.10
2010.9
2010.8
2010.7
2010.3
2010.2
2010.1
2009.12

	badminton
	basketball game
	basketball training
	bike race
	biking
	bosu cardio
	cardio
	chair exercises
	core stuff
	cross-country skiing
	hiking
	Indoor cardio
	indoor training
	meet
	muscle strengthing
	o-race
	o-training
	pılates
	relaxation
	run
	shooting
	skating
	soccer
	spinning
	Stairs
	tennis
	treego
	volleyball
	walk
	yoga

May 18, 2013 | processing time:0.427s | © 2000–2013 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate