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Monthly Training: TyrTom

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40	44
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
	0 4 8 12 16 20 24 28 32 36 40	44
2009.3
2009.2
2009.1
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2006.12
2006.11
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
	0 4 8 12 16 20 24 28 32 36 40	44
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40	44
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
	0 4 8 12 16 20 24 28 32 36 40	44
2009.3
2009.2
2009.1
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2006.12
2006.11
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
	0 4 8 12 16 20 24 28 32 36 40	44
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
	0 50 100 150 200 250 300 350 400 450	500
2009.3
2009.2
2009.1
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2006.12
2006.11
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
	0 50 100 150 200 250 300 350 400 450	500
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12

	Aerobics
	Ball sport
	Bike
	Cross-country skiing
	Intervals
	Night orienteering
	No training
	Orienteering
	Orientering
	Other
	Rollerskiing
	Run
	Ski-orienteering
	Strength
	Swimming

Apr 19, 2024 | processing time:0.016s | © 2000–2024 Attackpoint LLC
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