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Monthly Training: MVB

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
	0 4 8 12 16 20 24 28 32 36	40
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2016.4
2016.3
2016.2
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
	0 4 8 12 16 20 24 28 32 36	40
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
	0 4 8 12 16 20 24 28 32 36	40
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40	44
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
	0 4 8 12 16 20 24 28 32 36 40	44
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2016.4
2016.3
2016.2
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
	0 4 8 12 16 20 24 28 32 36 40	44
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
	0 4 8 12 16 20 24 28 32 36 40	44
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550	600
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
	0 50 100 150 200 250 300 350 400 450 500 550	600
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2016.4
2016.3
2016.2
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
	0 50 100 150 200 250 300 350 400 450 500 550	600
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
	0 50 100 150 200 250 300 350 400 450 500 550	600
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12

	Alternative
	Aqua jogging
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	Fitness
	Hiking
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	Off road running
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	Running - Interval
	Strength
	Stretching
	Swimming
	Trail
	Xc-skiing

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