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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: cmorse

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
3% intensity 57% intensity 468% intensity 35% intensity 214% intensity 1
2010.2
2% intensity 469% intensity 39% intensity 218% intensity 1
2010.1
1% intensity 577% intensity 36% intensity 213% intensity 1
2009.12
5% intensity 52% intensity 473% intensity 33% intensity 24% intensity 1
2009.11
2% intensity 531% intensity 421% intensity 312% intensity 229% intensity 1
2009.10
3% intensity 59% intensity 453% intensity 35% intensity 227% intensity 1
2009.9
24% intensity 510% intensity 443% intensity 30% intensity 217% intensity 1
2009.8
11% intensity 59% intensity 440% intensity 35% intensity 231% intensity 1
2009.7
2% intensity 56% intensity 470% intensity 313% intensity 1
2009.6
3% intensity 440% intensity 341% intensity 24% intensity 1
2009.5
1% intensity 582% intensity 33% intensity 27% intensity 1
2009.4
7% intensity 583% intensity 31% intensity 26% intensity 1
2009.3
1% intensity 587% intensity 31% intensity 27% intensity 1
2009.2
6% intensity 478% intensity 33% intensity 25% intensity 1
2009.1
3% intensity 511% intensity 446% intensity 325% intensity 212% intensity 1
2008.12
4% intensity 51% intensity 468% intensity 313% intensity 27% intensity 1
2008.11
3% intensity 527% intensity 449% intensity 39% intensity 29% intensity 1
2008.10
24% intensity 414% intensity 31% intensity 241% intensity 1
2008.9
1% intensity 522% intensity 430% intensity 315% intensity 213% intensity 1
2008.8
2% intensity 456% intensity 3
2008.7
1% intensity 411% intensity 30% intensity 251% intensity 1
2008.6
1% intensity 459% intensity 32% intensity 237% intensity 1
2008.5
10% intensity 54% intensity 432% intensity 35% intensity 247% intensity 1
2008.4
11% intensity 52% intensity 420% intensity 314% intensity 250% intensity 1
2008.3
3% intensity 53% intensity 433% intensity 321% intensity 238% intensity 1
2008.2
6% intensity 447% intensity 39% intensity 220% intensity 1
2008.1
86% intensity 310% intensity 2
2007.12
19% intensity 459% intensity 320% intensity 1
2007.11
26% intensity 58% intensity 430% intensity 314% intensity 221% intensity 1
2007.10
11% intensity 51% intensity 442% intensity 343% intensity 1
2007.9
19% intensity 514% intensity 430% intensity 311% intensity 224% intensity 1
2007.8
2% intensity 479% intensity 30% intensity 217% intensity 1
2007.7
6% intensity 469% intensity 33% intensity 216% intensity 1
2007.6
4% intensity 51% intensity 437% intensity 32% intensity 252% intensity 1
2007.5
1% intensity 52% intensity 462% intensity 311% intensity 222% intensity 1
2007.4
10% intensity 31% intensity 287% intensity 1
2007.3
2% intensity 422% intensity 342% intensity 233% intensity 1
2007.2
15% intensity 384% intensity 2
2007.1
8% intensity 438% intensity 315% intensity 233% intensity 1
2006.12
2% intensity 431% intensity 310% intensity 255% intensity 1
2006.11
15% intensity 33% intensity 24% intensity 1
2006.10
82% intensity 317% intensity 1
2006.9
4% intensity 51% intensity 469% intensity 320% intensity 23% intensity 1
2006.8
64% intensity 324% intensity 210% intensity 1
2006.7
4% intensity 53% intensity 482% intensity 30% intensity 28% intensity 1
2006.6
17% intensity 556% intensity 315% intensity 210% intensity 1
2006.5
16% intensity 522% intensity 433% intensity 35% intensity 222% intensity 1
2006.4
0% intensity 522% intensity 419% intensity 38% intensity 248% intensity 1
2006.3
6% intensity 440% intensity 326% intensity 226% intensity 1
2006.2
23% intensity 349% intensity 227% intensity 1
2006.1
6% intensity 439% intensity 337% intensity 216% intensity 1
2005.12
44% intensity 355% intensity 2
2005.11
7% intensity 435% intensity 317% intensity 239% intensity 1
2005.10
2% intensity 513% intensity 410% intensity 334% intensity 238% intensity 1
2005.9
8% intensity 52% intensity 450% intensity 328% intensity 29% intensity 1
2005.8
7% intensity 53% intensity 476% intensity 37% intensity 24% intensity 1
2005.7
11% intensity 57% intensity 450% intensity 322% intensity 27% intensity 1
2005.6
29% intensity 421% intensity 347% intensity 22% intensity 1
2005.5
12% intensity 523% intensity 427% intensity 314% intensity 222% intensity 1
2005.4
19% intensity 534% intensity 424% intensity 315% intensity 25% intensity 1
2005.3
6% intensity 511% intensity 437% intensity 343% intensity 20% intensity 1
2005.2
17% intensity 420% intensity 350% intensity 211% intensity 1
2005.1
22% intensity 448% intensity 327% intensity 2
2004.12
5% intensity 490% intensity 33% intensity 2
2004.11
25% intensity 458% intensity 315% intensity 2
2004.10
2% intensity 522% intensity 435% intensity 339% intensity 1
2004.9
13% intensity 486% intensity 3
2004.8
5% intensity 484% intensity 310% intensity 1
2004.7
27% intensity 450% intensity 318% intensity 22% intensity 1
2004.6
100% intensity 4
2004.5
17% intensity 529% intensity 453% intensity 3
2004.4
26% intensity 517% intensity 431% intensity 323% intensity 2
2004.3
0% intensity 524% intensity 421% intensity 325% intensity 228% intensity 1
2004.2
14% intensity 59% intensity 456% intensity 39% intensity 28% intensity 1
2003.12
100% intensity 2
2003.11
43% intensity 456% intensity 3
2003.8
13% intensity 560% intensity 426% intensity 3
2003.7
69% intensity 430% intensity 3
2003.6
29% intensity 553% intensity 416% intensity 3
2003.4
53% intensity 546% intensity 4
2003.1
47% intensity 352% intensity 2
2002.11
57% intensity 542% intensity 4
2002.10
13% intensity 561% intensity 47% intensity 317% intensity 1
2002.9
46% intensity 531% intensity 418% intensity 33% intensity 2
2002.8
36% intensity 452% intensity 36% intensity 1
2002.7
30% intensity 469% intensity 3
2002.6
0% intensity 50% intensity 421% intensity 38% intensity 269% intensity 1
2002.5
0% intensity 51% intensity 428% intensity 369% intensity 1
2002.4
3% intensity 46% intensity 389% intensity 1
2002.3
35% intensity 462% intensity 32% intensity 2
2002.2
26% intensity 471% intensity 3
2002.1
16% intensity 464% intensity 319% intensity 2
2001.12
7% intensity 492% intensity 3
2001.11
27% intensity 523% intensity 444% intensity 34% intensity 2
2001.10
35% intensity 521% intensity 432% intensity 31% intensity 29% intensity 1
2001.9
37% intensity 542% intensity 411% intensity 38% intensity 2
2001.8
47% intensity 449% intensity 31% intensity 1
2001.7
20% intensity 537% intensity 430% intensity 311% intensity 2
2001.6
5% intensity 511% intensity 482% intensity 3
2001.5
22% intensity 531% intensity 435% intensity 39% intensity 21% intensity 1
2001.4
5% intensity 525% intensity 44% intensity 335% intensity 228% intensity 1
2001.3
100% intensity 2
2001.1
100% intensity 3
2000.12
5% intensity 477% intensity 316% intensity 2
2000.11
42% intensity 422% intensity 335% intensity 1
2000.10
1% intensity 58% intensity 34% intensity 285% intensity 1
2000.9
19% intensity 52% intensity 411% intensity 366% intensity 1
2000.8
8% intensity 491% intensity 3
2000.7
10% intensity 472% intensity 37% intensity 29% intensity 1
2000.6
1% intensity 56% intensity 446% intensity 31% intensity 244% intensity 1
2000.5
14% intensity 465% intensity 313% intensity 26% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
24% Hiking (3x) 2:59:1012% Run - Road (3x) 1:35:285% Track (1x) 37:022% Bike - Slipstream (1x) 15:0041% Run - Trail (5x) 5:04:4614% Orienteering - Training (1x) 1:48:00
2010.2
9% Exercises (various) (14x) 3:07:002% Hiking (1x) 50:001% Stretching (1x) 20:0017% Run - Road (7x) 5:35:037% Bike - Slipstream (4x) 2:22:3055% Run - Trail (12x) 17:57:576% Orienteering - Training (2x) 2:00:00
2010.1
13% Exercises (various) (21x) 4:50:001% Hiking (1x) 28:0011% Run - Road (4x) 4:08:1010% Bike - Slipstream (5x) 3:42:0055% Run - Trail (12x) 20:19:038% Snowshoe (2x) 2:57:52
2009.12
5% Hiking (1x) 50:0010% Run - Mixed (2x) 1:29:4535% Run - Road (7x) 5:06:268% Bike - Slipstream (2x) 1:17:0036% Run - Trail (4x) 5:22:363% Orienteering - Event (1x) 28:49
2009.11
12% Hiking (3x) 2:30:002% Strength (1x) 25:002% Run - Mixed (1x) 34:0410% Run - Road (5x) 2:05:3515% Bike - Slipstream (3x) 3:07:5040% Run - Trail (5x) 7:58:1715% Orienteering - Event (2x) 2:57:54
2009.10
34% Hiking (7x) 9:07:001% Strength (1x) 20:008% Run - Mixed (2x) 2:20:0032% Run - Road (11x) 8:27:0523% Run - Trail (4x) 6:03:02
2009.9
6% Hiking (2x) 1:15:0011% Other (1x) 2:00:004% Run - Road (3x) 51:201% Bike - Slipstream (1x) 17:007% Run - Trail (4x) 1:20:483% Run - Terrain (2x) 41:2354% Orienteering - Event (5x) 9:54:179% Orienteering - Training (3x) 1:41:17
2009.8
15% Hiking (3x) 1:50:004% Other (1x) 30:0014% Run - Road (4x) 1:46:0942% Bike - Slipstream (5x) 5:08:2523% Run - Trail (6x) 2:46:36
2009.7
15% Hiking (2x) 2:30:0011% Run - Road (3x) 1:51:136% Bike - Slipstream (2x) 1:00:3066% Run - Trail (5x) 10:47:49
2009.6
52% Hiking (7x) 16:10:004% Other (1x) 1:30:0012% Run - Mixed (1x) 3:53:001% Run - Road (1x) 26:0719% Run - Trail (2x) 6:00:399% Orienteering - Event (2x) 2:47:43
2009.5
4% Hiking (2x) 1:15:0011% Run - Mixed (1x) 3:00:0011% Run - Road (2x) 2:51:0620% Bike - Slipstream (4x) 5:15:3648% Run - Trail (4x) 12:34:123% Orienteering - Event (1x) 50:00
2009.4
6% Hiking (2x) 1:32:000% Other (1x) 10:003% Run - Treadmill (2x) 52:1181% Run - Trail (9x) 20:23:497% Orienteering - Event (1x) 1:59:13
2009.3
1% Bike - Stationary bent (1x) 30:003% Fieldwork (1x) 1:00:005% Hiking (3x) 1:31:0021% Run - Road (6x) 5:47:5850% Run - Trail (8x) 13:25:1115% Orienteering - Training (3x) 4:07:42
2009.2
21% Bike - Stationary bent (5x) 4:01:455% Fieldwork (1x) 1:00:001% Gym - Misc Machines (2x) 13:005% Hiking (1x) 1:05:005% Run - Treadmill (1x) 1:00:0030% Run - Road (7x) 5:45:4026% Run - Trail (4x) 5:00:003% Snowshoe (1x) 42:50
2009.1
44% Bike - Stationary bent (15x) 11:02:006% Gym - Misc Machines (10x) 1:34:003% Other (3x) 55:002% Run - Treadmill (2x) 37:251% Stairs (6x) 17:002% Walk (1x) 35:0017% xc skiing (1x) 4:20:009% Run - Road (4x) 2:24:557% Run - Trail (2x) 1:52:193% Snowshoe (1x) 51:001% Orienteering - Event (1x) 28:52
2008.12
39% Bike - Stationary bent (16x) 10:15:407% Gym - Misc Machines (9x) 2:01:004% Hiking (2x) 1:08:402% Other (2x) 35:0013% Run - Treadmill (7x) 3:29:181% Run - Mixed (1x) 25:4010% Run - Road (5x) 2:47:0712% Run - Trail (4x) 3:13:198% Snowshoe (3x) 2:21:36
2008.11
5% Hiking (1x) 45:0019% Run - Treadmill (3x) 2:50:222% Strength (1x) 25:0019% Run - Mixed (3x) 2:48:2411% Run - Road (5x) 1:43:5810% Run - Trail (3x) 1:34:2830% Orienteering - Event (3x) 4:27:01
2008.10
15% Hiking (3x) 2:25:003% Strength (2x) 35:007% Run - Mixed (2x) 1:06:573% Run - Road (2x) 32:2114% Bike - Slipstream (3x) 2:13:3515% Run - Trail (4x) 2:26:0739% Orienteering - Event (3x) 6:06:46
2008.9
13% Hiking (2x) 2:00:0018% Run - Mixed (5x) 2:46:243% Run - Road (2x) 31:419% Bike - Slipstream (4x) 1:22:406% Run - Trail (2x) 56:4849% Orienteering - Event (5x) 7:25:10
2008.8
36% Hiking (2x) 2:50:0027% Run - Road (5x) 2:08:525% Bike - Slipstream (1x) 25:0031% Run - Trail (3x) 2:27:50
2008.7
38% Fieldwork (7x) 11:17:002% Hiking (1x) 40:005% Run - Road (3x) 1:37:491% Bike - Slipstream (1x) 30:007% Run - Trail (4x) 2:18:1543% Orienteering - Training (5x) 12:37:21
2008.6
22% Fieldwork (4x) 5:50:0034% Hiking (3x) 8:40:001% Run - Road (1x) 26:0827% Bike - Slipstream (7x) 7:02:300% Run - Trail (1x) 11:5212% Orienteering - Event (3x) 3:13:28
2008.5
31% Fieldwork (3x) 9:30:002% Hiking (1x) 40:003% Run - Road (3x) 1:07:2228% Bike - Slipstream (5x) 8:43:004% Run - Trail (2x) 1:19:3214% Orienteering - Event (4x) 4:29:5814% Orienteering - Training (4x) 4:24:12
2008.4
15% Fieldwork (1x) 4:00:0029% Hiking (5x) 7:40:0014% Run - Mixed (4x) 3:40:007% Run - Road (6x) 1:50:4416% Bike - Slipstream (3x) 4:10:002% Run - Trail (2x) 40:4913% Orienteering - Event (3x) 3:36:09
2008.3
0% Bike - Road (1x) 15:000% Bike - Stationary bent (1x) 10:002% Exercises (various) (9x) 36:0011% Fieldwork (1x) 3:00:0025% Hiking (7x) 6:40:0010% Run - Mixed (4x) 2:35:0025% Run - Road (10x) 6:31:180% Bike - Slipstream (1x) 15:0010% Run - Trail (7x) 2:41:392% Orienteering - Event (1x) 42:209% Orienteering - Training (2x) 2:20:42
2008.2
17% Bike - Stationary bent (1x) 1:20:0029% Hiking (3x) 2:19:007% Other (1x) 35:0022% Run - Road (5x) 1:46:4223% Run - Trail (4x) 1:49:15
2008.1
88% Bike - Stationary bent (9x) 11:59:302% Hiking (1x) 20:008% Run - Road (2x) 1:11:01
2007.12
7% Run - Mixed (1x) 51:3772% Orienteering - Event (2x) 8:17:5420% Orienteering - Training (1x) 2:22:00
2007.11
5% Strength (2x) 55:0029% Run - Mixed (3x) 4:49:126% Trail Run - Long / Easy (2x) 1:03:4732% Orienteering - Event (4x) 5:14:0724% Orienteering - Training (4x) 3:58:30
2007.10
15% Hiking (2x) 2:15:0011% Run - Mixed (3x) 1:45:003% Run - Road (1x) 27:2730% Bike - Slipstream (3x) 4:29:0513% Trail Run - Long / Easy (3x) 1:54:024% Run - Terrain (1x) 36:306% Orienteering - Event (1x) 1:01:0714% Orienteering - Training (3x) 2:08:23
2007.9
3% Hiking (1x) 40:004% Other (1x) 53:002% Stretching (1x) 25:003% Run - Road (3x) 37:3113% Bike - Slipstream (4x) 2:40:259% Run - Trail (5x) 2:02:036% Trail Run - Long / Easy (5x) 1:18:3049% Orienteering - Event (7x) 10:08:028% Orienteering - Training (1x) 1:39:55
2007.8
9% Hiking (1x) 2:30:000% Trainer (1x) 15:001% Run - Mixed (1x) 26:244% Run - Road (3x) 1:18:3169% Bike - Slipstream (7x) 18:40:037% Run - Trail (3x) 1:55:225% Trail Run - Long / Easy (2x) 1:24:350% Run - Terrain (1x) 16:01
2007.7
11% Hiking (3x) 2:20:003% Run w/ Jackson (1x) 41:000% Stretching (1x) 8:001% Trainer (1x) 15:001% Run - Mixed (2x) 18:0059% Bike - Slipstream (6x) 11:44:104% Run - Trail (1x) 56:2915% Trail Run - Long / Easy (5x) 3:07:271% Orienteering - Training (1x) 16:46
2007.6
3% Bike - MTN (3x) 1:07:0047% Hiking (5x) 16:00:004% Run w/ Jackson (2x) 1:33:332% Run - Mixed (2x) 46:511% Run - Road (2x) 34:3224% Bike - Slipstream (7x) 8:19:101% Run - Trail (1x) 40:004% Trail Run - Long / Easy (1x) 1:27:382% Run - Terrain (1x) 41:072% Orienteering - Event (1x) 53:295% Orienteering - Training (1x) 1:53:23
2007.5
1% Bike - MTN (2x) 35:0020% Fieldwork (3x) 6:15:003% Other (2x) 1:10:008% Run w/ Jackson (3x) 2:35:001% Trainer (1x) 20:002% Track (1x) 49:1045% Bike - Slipstream (8x) 13:42:423% Run - Trail (2x) 1:08:432% Trail Run - Long / Easy (3x) 49:199% Orienteering - Training (3x) 2:55:05
2007.4
7% Fieldwork (1x) 2:00:0079% Hiking (8x) 21:20:003% Run - Mixed (2x) 1:00:009% Bike - Slipstream (2x) 2:34:00
2007.3
7% Fieldwork (1x) 1:00:004% Hiking (1x) 40:0047% Trainer (9x) 6:30:003% Walk (1x) 25:002% Run - Mixed (1x) 20:003% Run - Road (2x) 30:0023% Bike - Slipstream (5x) 3:16:304% Trail Run - Long / Easy (1x) 35:343% Orienteering - Training (1x) 29:54
2007.2
84% Trainer (10x) 8:00:005% Bike - Slipstream (1x) 30:0010% Trail Run - Long / Easy (2x) 1:00:00
2007.1
8% Bike - MTN (1x) 1:02:0015% Bike - Road (1x) 1:57:0011% Fieldwork (1x) 1:30:0019% Hiking (2x) 2:30:0019% Run w/ Jackson (3x) 2:33:118% Bike - Slipstream (3x) 1:07:005% Trail Run - Long / Easy (2x) 43:298% Orienteering - Event (1x) 1:03:183% Orienteering - Training (1x) 28:00
2006.12
13% Bike - Road (1x) 1:40:0055% Fieldwork (2x) 7:05:002% Run - Road (1x) 20:5328% Trail Run - Long / Easy (6x) 3:34:33
2006.11
9% Bike - Road (2x) 2:10:0076% Fieldwork (6x) 17:15:004% Hiking (1x) 1:00:003% Run - Road (2x) 47:386% Trail Run - Long / Easy (3x) 1:28:54
2006.10
69% Bike - Road (8x) 8:59:5315% Hiking (1x) 2:00:001% Road / Trail Mix (1x) 13:005% Run - Road (1x) 45:007% Run - Trail (1x) 59:17
2006.9
71% Bike - Road (12x) 20:33:411% Walk (1x) 20:000% Run - Road (1x) 11:268% Run - Trail (3x) 2:20:0219% Orienteering - Event (3x) 5:32:06
2006.8
62% Bike - Road (16x) 27:59:2835% Hiking (4x) 15:45:002% Run - Trail (2x) 54:55
2006.7
78% Bike - Road (15x) 18:38:208% Hiking (2x) 2:00:007% Run - Trail (4x) 1:40:282% Trail Run - Long / Easy (1x) 34:303% Orienteering - Event (1x) 52:12
2006.6
69% Bike - Road (9x) 8:43:3020% Run - Road (3x) 2:33:2010% Trail Run - Long / Easy (2x) 1:20:00
2006.5
3% Other (1x) 45:0011% Walk (3x) 2:20:0031% Run - Trail (5x) 6:09:0827% Trail Run - Long / Easy (7x) 5:23:1118% Orienteering - Event (3x) 3:43:286% Orienteering - Training (3x) 1:21:41
2006.4
3% Other (2x) 1:10:001% Stairs (4x) 28:301% Stretching (1x) 35:0043% Walk (8x) 15:40:001% Run - Road (1x) 36:0018% Run - Trail (5x) 6:32:3014% Trail Run - Long / Easy (8x) 5:09:5915% Orienteering - Event (4x) 5:42:50
2006.3
19% Walk (4x) 3:25:002% Run - Road (1x) 21:1819% Run - Trail (7x) 3:24:4034% Trail Run - Long / Easy (11x) 6:07:575% Run - Terrain (1x) 53:163% Orienteering - Event (1x) 41:5814% Orienteering - Training (2x) 2:35:13
2006.2
2% Stretching (2x) 20:0023% Walk (2x) 2:44:002% Run - Road (2x) 16:007% Run - Trail (2x) 49:5138% Trail Run - Long / Easy (4x) 4:26:4226% Orienteering - Training (3x) 3:04:55
2006.1
0% Strength (1x) 12:001% Stretching (2x) 25:0010% Walk (4x) 2:19:004% Run - Road (2x) 54:5115% Run - Trail (6x) 3:22:1243% Trail Run - Long / Easy (7x) 9:48:005% Run - Terrain (2x) 1:17:296% Orienteering - Event (1x) 1:23:4711% Orienteering - Training (2x) 2:35:05
2005.12
24% Run - Road (3x) 1:37:2045% Run - Trail (4x) 3:03:2413% Run - Terrain (1x) 55:5816% Orienteering - Event (1x) 1:05:38
2005.11
20% Hiking (2x) 3:30:001% Stretching (2x) 19:009% Run - Mixed (3x) 1:40:008% Run - Road (3x) 1:30:3750% Run - Trail (8x) 8:42:009% Orienteering - Event (1x) 1:36:48
2005.10
58% Hiking (4x) 11:55:002% Other (1x) 25:006% Run - Mixed (3x) 1:15:005% Run - Road (3x) 1:04:4215% Run - Trail (6x) 3:09:3313% Orienteering - Event (2x) 2:40:43
2005.9
25% Hiking (1x) 4:30:001% Other (1x) 17:0210% Run - Mixed (4x) 1:54:515% Run - Road (3x) 52:5415% Run - Trail (5x) 2:38:1241% Orienteering - Event (5x) 7:20:33
2005.8
9% Run - Mixed (1x) 44:5030% Run - Road (7x) 2:20:4529% Run - Trail (4x) 2:16:3227% Orienteering - Event (3x) 2:10:04
2005.7
29% Bike - Road (2x) 3:05:007% Other (1x) 45:003% Run - Road (1x) 19:3650% Run - Trail (8x) 5:13:408% Orienteering - Event (1x) 53:29
2005.6
40% Bike - Road (4x) 6:36:572% Other (2x) 22:393% Run - Mixed (1x) 35:522% Run - Road (1x) 20:5847% Run - Trail (6x) 7:42:584% Orienteering - Event (1x) 45:00
2005.5
3% Bike - MTN (1x) 26:3510% Bike - Road (1x) 1:30:002% Other (2x) 18:005% Run - Mixed (1x) 46:015% Run - Road (2x) 46:4023% Run - Trail (9x) 3:29:002% Run - Terrain (1x) 22:0548% Orienteering - Event (7x) 7:03:07
2005.4
3% Other (3x) 42:150% Stretching (1x) 10:0014% Run - Road (5x) 2:36:3127% Run - Trail (8x) 5:02:099% Run - Terrain (3x) 1:41:3843% Orienteering - Event (7x) 7:56:16
2005.3
19% Bike - Road (3x) 4:55:081% Stretching (2x) 20:000% Road / Trail Mix (1x) 10:0011% Run - Mixed (4x) 2:58:1721% Run - Road (6x) 5:24:2929% Run - Trail (7x) 7:27:471% Run - Terrain (1x) 20:0013% Orienteering - Event (4x) 3:17:06
2005.2
7% Hiking (2x) 1:30:002% Stretching (3x) 35:005% Run - Mixed (2x) 1:02:3837% Run - Road (12x) 7:28:3243% Run - Trail (7x) 8:35:473% Orienteering - Event (2x) 44:16
2005.1
21% Road / Trail Mix (3x) 2:23:5647% Run - Road (11x) 5:17:5127% Run - Trail (8x) 3:03:353% Orienteering - Event (1x) 22:33
2004.12
10% Road / Trail Mix (1x) 1:20:5226% Run - Road (8x) 3:25:1763% Run - Trail (11x) 8:17:12
2004.11
15% Road / Trail Mix (2x) 1:42:2619% Run - Road (5x) 2:08:5635% Run - Trail (5x) 3:49:1828% Orienteering - Event (3x) 3:06:43
2004.10
4% Bike - MTN (1x) 49:0429% Other (1x) 5:11:002% Road / Trail Mix (1x) 27:251% Run - Road (1x) 19:0111% Run - Trail (4x) 2:02:3350% Orienteering - Event (6x) 8:56:37
2004.9
100% Bike - MTN (2x) 3:16:26
2004.8
9% Bike - MTN (1x) 1:19:5623% Bike - Road (2x) 3:26:256% Road / Trail Mix (1x) 58:0123% Run - Road (5x) 3:18:5436% Run - Trail (5x) 5:18:30
2004.7
54% Run - Road (7x) 2:43:1045% Run - Trail (3x) 2:14:13
2004.6
19% Road / Trail Mix (1x) 37:1080% Orienteering - Event (2x) 2:33:26
2004.5
35% Road / Trail Mix (3x) 2:58:375% Track (1x) 29:5718% Run - Trail (2x) 1:31:0440% Orienteering - Event (2x) 3:20:14
2004.4
15% Run - Road (6x) 2:13:3433% Run - Trail (10x) 4:45:5351% Orienteering - Event (5x) 7:18:24
2004.3
28% Other (1x) 7:30:000% Run - Treadmill (1x) 14:106% Road / Trail Mix (2x) 1:42:0520% Run - Road (13x) 5:16:0836% Run - Trail (10x) 9:39:416% Orienteering - Event (1x) 1:46:25
2004.2
85% Run - Road (15x) 9:02:4814% Orienteering - Event (1x) 1:34:52
2003.12
100% Road / Trail Mix (1x) 13:26
2003.11
56% Road / Trail Mix (4x) 1:25:0243% Orienteering - Event (1x) 1:05:39
2003.8
30% Run - Trail (5x) 2:45:4169% Orienteering - Event (5x) 6:16:58
2003.7
19% Bike - Road (1x) 46:1556% Run - Trail (4x) 2:12:3724% Orienteering - Event (1x) 57:03
2003.6
24% Road / Trail Mix (2x) 1:27:078% Run - Trail (1x) 29:2867% Orienteering - Event (3x) 4:01:19
2003.4
100% Orienteering - Event (1x) 1:33:53
2003.1
100% Run - Treadmill (2x) 58:33
2002.11
100% Orienteering - Event (4x) 7:49:36
2002.10
62% Run - Treadmill (5x) 3:14:044% Run - Trail (1x) 14:1033% Orienteering - Event (2x) 1:43:35
2002.9
13% Run - Treadmill (3x) 1:49:203% Road / Trail Mix (2x) 26:5482% Orienteering - Event (8x) 10:53:04
2002.8
64% Run - Treadmill (5x) 2:00:0835% Run - Road (2x) 1:05:16
2002.7
30% Other (1x) 14:0069% Run - Road (1x) 32:09
2002.6
69% Other (8x) 40:54:2525% Rogaine (2x) 15:00:001% Run - Trail (6x) 58:163% Orienteering - Event (1x) 2:11:38
2002.5
69% Other (8x) 36:08:481% Run - Treadmill (2x) 34:5124% Rogaine (1x) 13:00:002% Run - Trail (5x) 1:21:201% Orienteering - Event (1x) 56:25
2002.4
89% Other (11x) 36:35:051% Run - Treadmill (1x) 29:486% Run - Trail (3x) 2:49:002% Orienteering - Event (2x) 55:37
2002.3
19% Run - Treadmill (6x) 2:05:2580% Run - Trail (2x) 8:42:53
2002.2
100% Run - Treadmill (3x) 1:52:50
2002.1
60% Run - Treadmill (8x) 7:21:3531% Road / Trail Mix (2x) 3:45:008% Run - Road (1x) 58:00
2001.12
10% Run - Treadmill (1x) 30:0089% Run - Trail (2x) 4:10:00
2001.11
27% Run - Treadmill (6x) 2:55:4123% Run - Trail (2x) 2:32:4548% Orienteering - Event (3x) 5:12:22
2001.10
16% Run - Treadmill (5x) 2:35:598% Run - Trail (2x) 1:15:2075% Orienteering - Event (3x) 11:47:20
2001.9
53% Run - Treadmill (6x) 4:02:528% Run - Trail (1x) 39:0037% Orienteering - Event (2x) 2:48:00
2001.8
53% Run - Treadmill (6x) 3:37:1323% Road / Trail Mix (2x) 1:35:4622% Run - Trail (1x) 1:29:52
2001.7
53% Run - Treadmill (7x) 4:10:4535% Run - Trail (3x) 2:49:4311% Orienteering - Event (1x) 52:00
2001.6
13% Run - Treadmill (8x) 3:19:4346% Rogaine (1x) 11:44:0025% Run - Trail (3x) 6:25:5314% Orienteering - Event (1x) 3:45:00
2001.5
27% Run - Treadmill (9x) 4:27:115% Road / Trail Mix (3x) 50:4233% Run - Trail (3x) 5:25:3133% Orienteering - Event (5x) 5:20:56
2001.4
11% Run - Treadmill (6x) 3:02:033% Road / Trail Mix (2x) 56:4113% Run - Trail (3x) 3:39:5871% Orienteering - Event (6x) 19:25:22
2001.3
100% Run - Road (1x) 35:00
2001.1
49% Run - Road (3x) 7:55:0550% Run - Trail (2x) 8:04:36
2000.12
100% Run - Trail (9x) 9:28:32
2000.11
35% Other (3x) 7:45:0048% Run - Trail (5x) 10:41:5216% Orienteering - Event (2x) 3:31:00
2000.10
89% Other (12x) 44:45:004% Run - Trail (1x) 2:26:145% Orienteering - Event (2x) 2:49:43
2000.9
72% Other (7x) 26:33:081% Run - Road (1x) 30:306% Run - Trail (4x) 2:27:2019% Orienteering - Event (4x) 7:12:08
2000.8
81% Rogaine (2x) 19:59:095% Run - Road (1x) 1:25:5013% Run - Trail (6x) 3:12:48
2000.7
11% Other (1x) 3:16:3764% Rogaine (2x) 19:00:0020% Run - Trail (7x) 5:56:264% Orienteering - Event (1x) 1:17:41
2000.6
31% Other (4x) 7:45:0047% Run - Trail (13x) 11:45:4221% Orienteering - Event (3x) 5:23:41
2000.5
5% Other (1x) 45:002% Run - Road (1x) 21:2675% Run - Trail (10x) 10:15:4716% Orienteering - Event (2x) 2:18:18

Bike - MTN
Bike - Road
Bike - Slipstream
Bike - Stationary bent
Exercises (various)
Fieldwork
Gym - Misc Machines
Hiking
Letterbox Hike
Orienteering - Event
Orienteering - Training
Other
Road / Trail Mix
Rogaine
Run - Mixed
Run - Road
Run - Terrain
Run - Trail
Run - Treadmill
Run w/ Jackson
Snowshoe
Stairs
Strength
Stretching
Track
Trail Run - Long / Easy
Trainer
Walk
xc skiing



 

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