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Monthly Training: thomasvdk

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
9% intensity 48% intensity 336% intensity 238% intensity 1
2010.2
10% intensity 49% intensity 342% intensity 234% intensity 1
2010.1
5% intensity 411% intensity 348% intensity 228% intensity 1
2009.12
5% intensity 43% intensity 345% intensity 242% intensity 1
2009.11
5% intensity 44% intensity 369% intensity 220% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
18% Aquajogging (4x) 3:57:0026% Cycling (6x) 5:50:2111% Orienteering (3x) 2:35:0228% Running (8x) 6:10:406% Strength (4x) 1:30:007% Swimming (2x) 1:40:00
2010.2
10% Aquajogging (6x) 5:47:0023% Cycling (10x) 12:36:1442% Orienteering (19x) 23:03:0413% Running (17x) 7:13:282% Strength (3x) 1:30:007% Swimming (4x) 3:55:00
2010.1
10% Aquajogging (3x) 2:40:008% Cycling (2x) 2:10:358% Orienteering (2x) 2:02:5950% Running (19x) 12:33:066% Strength (7x) 1:40:0014% XC Ski (1x) 3:33:00
2009.12
60% Cycling (13x) 34:06:129% Orienteering (6x) 5:27:0528% Running (21x) 15:50:531% Strength (4x) 1:05:00
2009.11
36% Cycling (8x) 12:31:1510% Orienteering (5x) 3:37:3142% Running (21x) 14:29:5310% Strength (11x) 3:45:00

Aquajogging
Cycling
Orienteering
Running
Strength
Swimming
XC Ski



 

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