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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: driesvdk

MonthHrs by Intensity
0481216202428323640444852566064
2010.5
72% intensity 323% intensity 1
2010.4
46% intensity 39% intensity 243% intensity 1
2010.3
3% intensity 55% intensity 410% intensity 339% intensity 241% intensity 1
2010.2
2% intensity 428% intensity 366% intensity 22% intensity 1
2010.1
1% intensity 58% intensity 415% intensity 360% intensity 211% intensity 1
2009.12
2% intensity 55% intensity 46% intensity 372% intensity 213% intensity 1
2009.11
3% intensity 56% intensity 48% intensity 364% intensity 217% intensity 1
2009.10
12% intensity 521% intensity 465% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2010.5
100% running (5x) 2:50:20
2010.4
79% mountainbike/cycling (2x) 4:45:0020% running (2x) 1:12:00
2010.3
30% hiking/walking (8x) 10:30:001% Orienteering (1x) 39:404% rock climbing (2x) 1:30:0051% running (21x) 17:59:505% spinning (2x) 2:00:001% Squash (1x) 30:002% swimming (1x) 45:002% water running (1x) 43:00
2010.2
1% Cross trainer (1x) 30:0013% mountainbike/cycling (1x) 5:00:0016% Orienteering (2x) 5:58:0019% rowing (2x) 7:10:0028% running (10x) 10:29:3416% spinning (5x) 6:13:002% Squash (1x) 50:001% XC-skiing (1x) 30:00
2010.1
9% Cross trainer (5x) 3:47:007% mountainbike/cycling (2x) 2:52:0012% Orienteering (4x) 4:42:322% rowing (4x) 55:0030% running (14x) 11:37:4318% spinning (7x) 6:53:002% Squash (1x) 1:00:000% Step (1x) 10:005% strength (6x) 2:00:0010% XC-skiing (1x) 4:00:00
2009.12
1% Cross trainer (1x) 35:0048% mountainbike/cycling (9x) 28:25:2011% Orienteering (7x) 6:31:5033% running (23x) 19:27:085% spinning (3x) 3:00:000% strength (1x) 20:00
2009.11
0% Cross trainer (1x) 15:008% hiking/walking (1x) 3:00:0033% mountainbike/cycling (8x) 12:18:008% Orienteering (4x) 3:02:000% rowing (1x) 15:0040% running (16x) 14:37:331% skiking (1x) 30:004% spinning (2x) 1:28:002% strength (3x) 55:00
2009.10
68% mountainbike/cycling (3x) 4:22:0023% Orienteering (2x) 1:28:008% running (2x) 30:35

Cross trainer
hiking/walking
mountainbike/cycling
Orienteering
rock climbing
rowing
running
skiking
spinning
Squash
Step
strength
swimming
water running
XC-skiing