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Monthly Training: HelenB

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2023.12
2023.11
2023.10
2023.9
2023.8
2022.8
2022.4
2022.3
2022.2
2022.1
2021.12
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2017.10
2017.9
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2014.11
2014.10
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2009.12
2009.11
2009.10
2009.9
2009.8

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2023.12
2023.11
2023.10
2023.9
2023.8
2022.8
2022.4
2022.3
2022.2
2022.1
2021.12
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2017.10
2017.9
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2014.11
2014.10
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2009.12
2009.11
2009.10
2009.9
2009.8

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2023.12
2023.11
2023.10
2023.9
2023.8
2022.8
2022.4
2022.3
2022.2
2022.1
2021.12
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
	0 25 50 75 100 125 150 175 200 225	250
2017.10
2017.9
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
	0 25 50 75 100 125 150 175 200 225	250
2014.11
2014.10
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
	0 25 50 75 100 125 150 175 200 225	250
2009.12
2009.11
2009.10
2009.9
2009.8

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