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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: conör

MonthTraining hours by intensity
04812162024283236
40
2018.5
2018.4
2018.3
2018.2
2018.1
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
04812162024283236
40
2015.8
2015.7
2015.6
2015.5
2014.9
2014.5
2014.4
2014.3
2013.11
2013.10
2013.9
2013.7
2013.6
2012.12
2012.11
2012.10
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.6
2011.5
04812162024283236
40
2011.4
2011.3
2011.2
2011.1
2010.12
2010.9
2010.1
2009.12
2009.11

MonthTraining hours by activity
04812162024283236
40
2018.5
2018.4
2018.3
2018.2
2018.1
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
04812162024283236
40
2015.8
2015.7
2015.6
2015.5
2014.9
2014.5
2014.4
2014.3
2013.11
2013.10
2013.9
2013.7
2013.6
2012.12
2012.11
2012.10
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.6
2011.5
04812162024283236
40
2011.4
2011.3
2011.2
2011.1
2010.12
2010.9
2010.1
2009.12
2009.11

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2018.5
2018.4
2018.3
2018.2
2018.1
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
050100150200250300350400450
500
2015.8
2015.7
2015.6
2015.5
2014.9
2014.5
2014.4
2014.3
2013.11
2013.10
2013.9
2013.7
2013.6
2012.12
2012.11
2012.10
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.6
2011.5
050100150200250300350400450
500
2011.4
2011.3
2011.2
2011.1
2010.12
2010.9
2010.1
2009.12
2009.11

Fast running
Running
Climbing
Cycle
Hillwalk
Orienteering
Other
Run (grass/off-road)
Run (road)
Strength/Conditioning
Swimming