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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Swampfox

MonthTraining hours by intensity
04812162024283236404448525660646872768084889296
100
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
04812162024283236404448525660646872768084889296
100
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2011.12
2011.11
2011.10
2011.9
04812162024283236404448525660646872768084889296
100
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2008.8
2008.7
2008.6
2008.5
2008.4
04812162024283236404448525660646872768084889296
100
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9

MonthTraining hours by activity
04812162024283236404448525660646872768084889296
100
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
04812162024283236404448525660646872768084889296
100
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2011.12
2011.11
2011.10
2011.9
04812162024283236404448525660646872768084889296
100
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2008.8
2008.7
2008.6
2008.5
2008.4
04812162024283236404448525660646872768084889296
100
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9

Week
Ending
Training miles by activity
0255075100125150175200225
250
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
0255075100125150175200225
250
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2011.12
2011.11
2011.10
2011.9
0255075100125150175200225
250
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2008.8
2008.7
2008.6
2008.5
2008.4
0255075100125150175200225
250
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9

Fast running
Running
biking
coffee making
little up little down
mapping
misc
Orienteering
Power napping
run
secret mtn bike training
Shower standing
skiing
town biking
unsecret mtn bike training
Yowsa!!!