• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: Hol

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2024.4
2024.3
2024.1
2023.12
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2022.4
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.3
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2009.8
2009.7
2009.6
2009.5
2009.4

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2024.4
2024.3
2024.1
2023.12
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2022.4
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.3
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2009.8
2009.7
2009.6
2009.5
2009.4

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250 1300 1350 1400 1450 1500 1550 1600 1650 1700 1750 1800 1850 1900 1950 2000 2050 2100	2150
2024.4
2024.3
2024.1
2023.12
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2022.4
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250 1300 1350 1400 1450 1500 1550 1600 1650 1700 1750 1800 1850 1900 1950 2000 2050 2100	2150
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.3
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250 1300 1350 1400 1450 1500 1550 1600 1650 1700 1750 1800 1850 1900 1950 2000 2050 2100	2150
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250 1300 1350 1400 1450 1500 1550 1600 1650 1700 1750 1800 1850 1900 1950 2000 2050 2100	2150
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250 1300 1350 1400 1450 1500 1550 1600 1650 1700 1750 1800 1850 1900 1950 2000 2050 2100	2150
2009.8
2009.7
2009.6
2009.5
2009.4

	After school sports skills
	Archery
	Aunty Sues Gym
	Ballet
	Bike (mtb)
	Bike (road/turbo)
	Bleep test
	Bouldering
	Chase It
	Circuits
	Climbing
	Dance
	DMT (double mini trampoline)
	Fencing
	football
	Ice skating
	Junior Chasers
	Kayaking
	MBO
	Mixed athletics
	Obstacle course
	Orienteering
	Other
	PE
	PGL
	Progressive Sports
	Road cycling
	Rugby
	Running
	S&C
	Skiing
	Slack lines
	Sportshall pentathlon
	Stretching & Rolling
	Supercamps
	Surfing
	Swimming
	Tag riding
	Tap
	Trampolining
	Triathlon
	Turbo Trainer
	Walking
	Warm up
	Watersports
	Weight lifting

Apr 16, 2024 | processing time:0.036s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate