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Monthly Training: do.ke

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2018.4
2018.3
2018.1
2017.12
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
	0 4 8 12 16 20 24 28 32 36	40
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
	0 4 8 12 16 20 24 28 32 36	40
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2009.12
2009.10
	0 4 8 12 16 20 24 28 32 36	40
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2018.4
2018.3
2018.1
2017.12
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
	0 4 8 12 16 20 24 28 32 36	40
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
	0 4 8 12 16 20 24 28 32 36	40
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2009.12
2009.10
	0 4 8 12 16 20 24 28 32 36	40
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550	600
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2018.4
2018.3
2018.1
2017.12
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
	0 50 100 150 200 250 300 350 400 450 500 550	600
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
	0 50 100 150 200 250 300 350 400 450 500 550	600
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2009.12
2009.10
	0 50 100 150 200 250 300 350 400 450 500 550	600
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3

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	Vita Parcours/Footing
	weight training

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