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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Pwatts

MonthTraining hours by intensity
04812162024283236404448525660646872768084889296
100
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2017.12
2017.11
2017.10
2017.9
2013.3
2013.2
2013.1
2012.2
2012.1
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
04812162024283236404448525660646872768084889296
100
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

MonthTraining hours by activity
04812162024283236404448525660646872768084889296
100
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2017.12
2017.11
2017.10
2017.9
2013.3
2013.2
2013.1
2012.2
2012.1
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
04812162024283236404448525660646872768084889296
100
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

Week
Ending
Training kilometers by activity
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650
1700
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2017.12
2017.11
2017.10
2017.9
2013.3
2013.2
2013.1
2012.2
2012.1
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650
1700
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

Fast running
Running
Basketball
Basketball/ tennis
Core Stability
Cycling
Exercie bike
Football
Gym
Kayaking
Orienteering
Running
Soccer
Strength
Strength and Conditioning
Swimming
Tennis
Ultimate
Warm up/ Down
Yoga