Monthly Training: marathon86
| Month | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | |||||||||||||||
| 2009.4 | | |||||||||||||||
| 2009.3 | | |||||||||||||||
| 2009.2 | | |||||||||||||||
| 2009.1 | |
| Month | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | |||||||||||||||
| 2009.4 | | |||||||||||||||
| 2009.3 | | |||||||||||||||
| 2009.2 | | |||||||||||||||
| 2009.1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009.4 | | ||||||||||
| 2009.3 | | ||||||||||
| 2009.2 | | ||||||||||
| 2009.1 | |
| Łyżwy |
| Badminton |
| Narty Biegowe |
| Narty zjazdowe |
| Pływanie |
| Piłka Nożna |
| Rower |
| Sauna |
| Siła ogólna |
| Siatkówka |
| Tenis ziemny |
| Trening |
| Zapasy |
| Zawody biegowe |