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Monthly Training: spaff

Month	Hrs by Intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8	+
2009.7
2009.6	+
2009.5
2009.4
2009.3
2009.2
2009.1

Month	Hrs by Activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8	+
2009.7
2009.6	+
2009.5
2009.4
2009.3
2009.2
2009.1

Running

Mar 20, 2010: processing time: 0.94s | © 2000-2010 Attackpoint LLC
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