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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Nev-Monster

MonthTraining hours by intensity
04812162024283236
40
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.5
2013.4
2013.2
2013.1
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
04812162024283236
40
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.11
2008.10
04812162024283236
40
2008.9
2008.8
2008.7
2008.5
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.5
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
04812162024283236
40
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.2
2005.1
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.5
2003.4
2003.3
2003.2

MonthTraining hours by activity
04812162024283236
40
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.5
2013.4
2013.2
2013.1
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
04812162024283236
40
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.11
2008.10
04812162024283236
40
2008.9
2008.8
2008.7
2008.5
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.5
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
04812162024283236
40
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.2
2005.1
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.5
2003.4
2003.3
2003.2

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.5
2013.4
2013.2
2013.1
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
050100150200250300350400450
500
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.11
2008.10
050100150200250300350400450
500
2008.9
2008.8
2008.7
2008.5
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.5
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
050100150200250300350400450
500
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.2
2005.1
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.5
2003.4
2003.3
2003.2

Biking
canoe/kayak
Climbing
Cross-country skiing
Cycling
Hiking
Hockey or Soccer
Ice Skating
Orienteering Race
Orienteering Training
Roller Skiing
Running
Running Intervals
Squash/Tennis
Strength Training
Telemark/Alpine
Yoga