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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Nev-Monster

MonthTraining hours by intensity
04812162024283236
40
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.5
2013.4
2013.2
2013.1
2012.11
04812162024283236
40
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.6
2010.5
2010.4
04812162024283236
40
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.11
2008.10
2008.9
2008.8
2008.7
2008.5
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.5
04812162024283236
40
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.2
2005.1
2004.6
2004.5
2004.4
2004.3
04812162024283236
40
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.5
2003.4
2003.3
2003.2

MonthTraining hours by activity
04812162024283236
40
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.5
2013.4
2013.2
2013.1
2012.11
04812162024283236
40
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.6
2010.5
2010.4
04812162024283236
40
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.11
2008.10
2008.9
2008.8
2008.7
2008.5
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.5
04812162024283236
40
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.2
2005.1
2004.6
2004.5
2004.4
2004.3
04812162024283236
40
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.5
2003.4
2003.3
2003.2

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.5
2013.4
2013.2
2013.1
2012.11
050100150200250300350400450
500
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.6
2010.5
2010.4
050100150200250300350400450
500
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.11
2008.10
2008.9
2008.8
2008.7
2008.5
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.5
050100150200250300350400450
500
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.2
2005.1
2004.6
2004.5
2004.4
2004.3
050100150200250300350400450
500
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.5
2003.4
2003.3
2003.2

Biking
canoe/kayak
Climbing
Cross-country skiing
Cycling
Hiking
Hockey or Soccer
Ice Skating
Orienteering Race
Orienteering Training
Roller Skiing
Running
Running Intervals
Squash/Tennis
Strength Training
Telemark/Alpine
Yoga