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Monthly Training: Nev-Monster

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2013.5
2013.4
2013.2
2013.1
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
	0 4 8 12 16 20 24 28 32 36	40
2010.8
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.11
2008.10
2008.9
2008.8
2008.7
2008.5
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
	0 4 8 12 16 20 24 28 32 36	40
2007.9
2007.8
2007.7
2007.5
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.2
2005.1
	0 4 8 12 16 20 24 28 32 36	40
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.5
2003.4
2003.3
2003.2

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2013.5
2013.4
2013.2
2013.1
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
	0 4 8 12 16 20 24 28 32 36	40
2010.8
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.11
2008.10
2008.9
2008.8
2008.7
2008.5
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
	0 4 8 12 16 20 24 28 32 36	40
2007.9
2007.8
2007.7
2007.5
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.2
2005.1
	0 4 8 12 16 20 24 28 32 36	40
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.5
2003.4
2003.3
2003.2

Week Ending	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2013.5
2013.4
2013.2
2013.1
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
	0 50 100 150 200 250 300 350 400 450	500
2010.8
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.11
2008.10
2008.9
2008.8
2008.7
2008.5
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
	0 50 100 150 200 250 300 350 400 450	500
2007.9
2007.8
2007.7
2007.5
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.2
2005.1
	0 50 100 150 200 250 300 350 400 450	500
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.5
2003.4
2003.3
2003.2

	Biking
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	Hockey or Soccer
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	Orienteering Race
	Orienteering Training
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	Running Intervals
	Squash/Tennis
	Strength Training
	Telemark/Alpine
	Yoga

May 21, 2013 | processing time:1.038s | © 2000–2013 Attackpoint LLC
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