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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Hawk 3Peat

MonthTraining hours by intensity
04812162024283236
40
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.7
2016.6
2016.5
04812162024283236
40
2016.4
2016.3
2016.2
2016.1
2015.12
2015.9
2015.7
2015.6
2015.5
2014.9
2014.8
2014.7
2014.6
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
04812162024283236
40
2011.8
2011.7
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
04812162024283236
40

MonthTraining hours by activity
04812162024283236
40
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.7
2016.6
2016.5
04812162024283236
40
2016.4
2016.3
2016.2
2016.1
2015.12
2015.9
2015.7
2015.6
2015.5
2014.9
2014.8
2014.7
2014.6
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
04812162024283236
40
2011.8
2011.7
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
04812162024283236
40

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600650700
750
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.7
2016.6
2016.5
050100150200250300350400450500550600650700
750
2016.4
2016.3
2016.2
2016.1
2015.12
2015.9
2015.7
2015.6
2015.5
2014.9
2014.8
2014.7
2014.6
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
050100150200250300350400450500550600650700
750
2011.8
2011.7
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
050100150200250300350400450500550600650700
750

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