Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Hawk 3Peat

MonthTraining hours by intensity
04812162024283236
40
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.9
04812162024283236
40
2015.7
2015.6
2015.5
2014.9
2014.8
2014.7
2014.6
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.5
2011.4
2011.3
2011.2
04812162024283236
40
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12

MonthTraining hours by activity
04812162024283236
40
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.9
04812162024283236
40
2015.7
2015.6
2015.5
2014.9
2014.8
2014.7
2014.6
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.5
2011.4
2011.3
2011.2
04812162024283236
40
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600650700
750
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.9
050100150200250300350400450500550600650700
750
2015.7
2015.6
2015.5
2014.9
2014.8
2014.7
2014.6
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.5
2011.4
2011.3
2011.2
050100150200250300350400450500550600650700
750
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12

Fast running
Running
Aquathon
Cycling
Duathlon
Mountain Bike
Orienteering
Running
Swimming
Triathlon
Walking