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Monthly Training: Ken_peeters

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
4% intensity 514% intensity 429% intensity 344% intensity 27% intensity 1
2010.2
11% intensity 444% intensity 330% intensity 213% intensity 1
2010.1
7% intensity 446% intensity 343% intensity 22% intensity 1
2009.12
10% intensity 453% intensity 326% intensity 29% intensity 1
2009.11
21% intensity 446% intensity 327% intensity 25% intensity 1
2009.10
15% intensity 54% intensity 478% intensity 31% intensity 2
2009.9
12% intensity 512% intensity 468% intensity 36% intensity 2
2009.8
5% intensity 494% intensity 3
2009.7
9% intensity 517% intensity 447% intensity 325% intensity 2
2009.6
7% intensity 521% intensity 470% intensity 3
2009.5
14% intensity 529% intensity 450% intensity 35% intensity 2
2009.4
9% intensity 54% intensity 457% intensity 322% intensity 26% intensity 1
2009.3
15% intensity 529% intensity 427% intensity 326% intensity 2
2009.2
19% intensity 459% intensity 314% intensity 26% intensity 1
2009.1
8% intensity 514% intensity 449% intensity 325% intensity 22% intensity 1
2008.12
32% intensity 424% intensity 328% intensity 214% intensity 1
2008.11
12% intensity 356% intensity 220% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
11% MTB (1x) 2:17:4020% Orienteering (6x) 4:11:1863% Running (19x) 13:06:555% swimming (2x) 1:09:44
2010.2
2% cycling (1x) 50:394% iceskating (1x) 1:30:0013% MTB (3x) 4:47:2626% Orienteering (13x) 9:27:2251% Running (21x) 18:19:161% swimming (1x) 36:56
2010.1
22% MTB (3x) 9:02:0711% Orienteering (6x) 4:50:1751% Running (21x) 20:56:075% swimming (4x) 2:12:429% XC skiing (1x) 3:45:06
2009.12
33% MTB (5x) 13:33:2220% Orienteering (9x) 8:28:5042% Running (19x) 17:03:593% swimming (3x) 1:27:03
2009.11
27% cycling (5x) 8:59:144% iceskating (1x) 1:30:002% MTB (1x) 45:4513% Orienteering (5x) 4:31:0148% Running (16x) 15:42:443% swimming (1x) 1:15:00
2009.10
13% cycling (1x) 2:41:467% football (1x) 1:30:0035% MTB (3x) 7:12:3221% Orienteering (6x) 4:24:1721% Running (4x) 4:27:18
2009.9
20% cycling (3x) 3:42:1219% MTB (1x) 3:38:2527% Orienteering (5x) 5:00:2432% Running (5x) 5:54:00
2009.8
39% cycling (3x) 12:06:5825% MTB (5x) 7:43:1015% Orienteering (4x) 4:51:4018% Running (5x) 5:44:00
2009.7
51% cycling (5x) 18:27:187% MTB (2x) 2:35:2323% Orienteering (6x) 8:27:357% Running (3x) 2:47:209% walking (1x) 3:30:00
2009.6
45% Orienteering (7x) 7:28:0854% Running (8x) 9:01:25
2009.5
13% cycling (4x) 4:12:443% football (1x) 1:15:0053% Orienteering (13x) 17:11:3829% Running (11x) 9:41:27
2009.4
2% cycling (1x) 35:3313% football (2x) 2:45:0024% Orienteering (8x) 5:03:4959% Running (12x) 12:27:12
2009.3
9% cycling (3x) 2:35:2710% football (2x) 2:55:009% MTB (2x) 2:45:1427% Orienteering (7x) 7:43:3943% Running (13x) 12:06:18
2009.2
9% football (2x) 2:25:009% MTB (1x) 2:34:3343% Orienteering (9x) 11:16:3036% Running (12x) 9:28:580% running exercise (1x) 10:13
2009.1
14% Orienteering (2x) 1:57:493% power training (2x) 27:0082% Running (10x) 11:30:37
2008.12
4% cycling (1x) 1:04:3050% Orienteering (10x) 11:07:4944% Running (13x) 9:43:45
2008.11
10% football (1x) 1:30:0010% MTB (1x) 1:30:008% power training (2x) 1:10:0055% Running (7x) 7:45:003% running exercise (1x) 30:0010% walking (1x) 1:30:00

cycling
football
iceskating
MTB
Orienteering
power training
Running
running exercise
swimming
walking
XC skiing



 

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