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Monthly Training: Joost

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
10% intensity 510% intensity 410% intensity 366% intensity 23% intensity 1
2010.2
10% intensity 516% intensity 473% intensity 2
2010.1
3% intensity 59% intensity 47% intensity 376% intensity 22% intensity 1
2009.12
6% intensity 55% intensity 48% intensity 343% intensity 235% intensity 1
2009.11
7% intensity 52% intensity 411% intensity 365% intensity 212% intensity 1
2009.10
10% intensity 510% intensity 421% intensity 358% intensity 2
2009.9
19% intensity 52% intensity 45% intensity 367% intensity 24% intensity 1
2009.8
57% intensity 542% intensity 2
2009.6
17% intensity 56% intensity 424% intensity 349% intensity 21% intensity 1
2009.5
18% intensity 53% intensity 420% intensity 353% intensity 24% intensity 1
2009.4
18% intensity 513% intensity 414% intensity 343% intensity 28% intensity 1
2009.3
24% intensity 515% intensity 43% intensity 354% intensity 22% intensity 1
2009.2
31% intensity 551% intensity 216% intensity 1
2009.1
12% intensity 56% intensity 47% intensity 359% intensity 214% intensity 1
2008.12
2% intensity 522% intensity 425% intensity 319% intensity 230% intensity 1
2008.11
7% intensity 514% intensity 428% intensity 328% intensity 221% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
4% Cycling (1x) 45:0012% Orienteering (2x) 1:57:4973% Running (16x) 11:33:333% Strength training (2x) 30:006% Swimming (2x) 1:00:00
2010.2
10% Football (1x) 1:30:0089% Running (15x) 13:10:00
2010.1
5% Cycling (3x) 1:55:001% Glydex (1x) 22:005% mountainbiking (1x) 2:00:003% Orienteering (1x) 1:10:3081% Running (31x) 29:19:112% Strength training (3x) 48:001% Swimming (1x) 30:00
2009.12
4% Cycling (3x) 2:15:003% Football (1x) 1:40:005% mountainbiking (1x) 2:30:009% Orienteering (5x) 4:16:5041% Running (20x) 18:41:4633% Snowboarding (5x) 15:00:002% Strength training (3x) 57:00
2009.11
10% Cycling (5x) 3:40:005% Football (2x) 1:50:006% Orienteering (3x) 2:06:3366% Running (21x) 22:10:542% Strength training (3x) 45:008% Walking (1x) 3:00:00
2009.10
10% Orienteering (1x) 30:4189% Running (5x) 4:32:00
2009.9
10% Cycling (3x) 1:44:0016% Orienteering (2x) 2:52:1268% Running (15x) 11:31:304% Strength training (3x) 46:00
2009.8
57% Orienteering (1x) 1:25:1342% Running (2x) 1:02:00
2009.6
1% Cycling (1x) 15:009% Football (2x) 2:10:0011% Orienteering (3x) 2:32:0976% Running (21x) 16:49:201% Strength training (1x) 20:00
2009.5
8% Cycling (3x) 2:55:0020% mountainbiking (3x) 7:10:0010% Orienteering (4x) 3:33:5658% Running (23x) 20:37:402% Strength training (2x) 48:00
2009.4
16% Cycling (5x) 3:54:0035% Orienteering (7x) 8:12:5043% Running (16x) 10:14:003% Strength training (2x) 55:00
2009.3
14% Cycling (7x) 3:28:007% Football (1x) 1:45:0018% Orienteering (4x) 4:25:3058% Running (16x) 14:20:312% Strength training (3x) 31:00
2009.2
17% Cycling (4x) 2:20:0023% Orienteering (5x) 3:10:4949% Running (10x) 6:36:008% Strength training (3x) 1:10:00
2009.1
21% Cycling (6x) 4:43:005% Orienteering (1x) 1:05:0066% Running (15x) 14:14:286% Strength training (4x) 1:30:00
2008.12
7% Cycling (4x) 1:49:006% Football (1x) 1:30:006% mountainbiking (1x) 1:30:0020% Orienteering (5x) 4:42:3947% Running (17x) 11:09:3011% Strength training (5x) 2:40:00
2008.11
3% Cycling (1x) 40:0017% Football (3x) 3:45:0014% mountainbiking (2x) 3:00:0036% Running (8x) 7:37:002% Running technique (1x) 35:008% Strength training (3x) 1:50:007% Unspecified (1x) 1:30:009% Walking (1x) 2:00:00

Cycling
Football
Glydex
mountainbiking
Orienteering
Running
Running technique
Snowboarding
Strength training
Swimming
Unspecified
Walking



 

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