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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: mary

MonthTraining hours by intensity
048121620242832364044485256606468727680
84
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
048121620242832364044485256606468727680
84
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.2
2015.1
2014.12
2014.11
2014.10
2014.8
2014.7
2014.4
2014.3
2014.2
2013.11
2013.10
2013.9
2013.8
048121620242832364044485256606468727680
84
2013.7
2013.6
2013.5
2013.4
2012.7
2012.6
2012.5
2012.4
2012.3
2010.10
2010.8
2010.7
2010.6
2010.5
2010.3
2010.2
2010.1
2009.3

MonthTraining hours by activity
04812162024283236404448525660646872768084
88
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
04812162024283236404448525660646872768084
88
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.2
2015.1
2014.12
2014.11
2014.10
2014.8
2014.7
2014.4
2014.3
2014.2
2013.11
2013.10
2013.9
2013.8
04812162024283236404448525660646872768084
88
2013.7
2013.6
2013.5
2013.4
2012.7
2012.6
2012.5
2012.4
2012.3
2010.10
2010.8
2010.7
2010.6
2010.5
2010.3
2010.2
2010.1
2009.3

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600650700
750
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
050100150200250300350400450500550600650700
750
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.2
2015.1
2014.12
2014.11
2014.10
2014.8
2014.7
2014.4
2014.3
2014.2
2013.11
2013.10
2013.9
2013.8
050100150200250300350400450500550600650700
750
2013.7
2013.6
2013.5
2013.4
2012.7
2012.6
2012.5
2012.4
2012.3
2010.10
2010.8
2010.7
2010.6
2010.5
2010.3
2010.2
2010.1
2009.3

Fast running
Running
Climbing
cycling
Drills
Fell run
Football
Forest Orienteering
hike
mtbo
orienteering
running
S&C
Skiing downhill
Sprint Orienteering
swim
tennis coaching
trail run
Yoga/Pilates