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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Cristina

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
2% intensity 54% intensity 46% intensity 357% intensity 222% intensity 1
2010.2
1% intensity 57% intensity 414% intensity 361% intensity 214% intensity 1
2010.1
4% intensity 424% intensity 341% intensity 229% intensity 1
2009.12
0% intensity 55% intensity 413% intensity 333% intensity 243% intensity 1
2009.11
7% intensity 419% intensity 337% intensity 235% intensity 1
2009.10
1% intensity 52% intensity 432% intensity 343% intensity 221% intensity 1
2009.9
4% intensity 419% intensity 358% intensity 216% intensity 1
2009.8
4% intensity 449% intensity 330% intensity 215% intensity 1
2009.7
1% intensity 411% intensity 350% intensity 236% intensity 1
2009.6
4% intensity 441% intensity 330% intensity 222% intensity 1
2009.5
1% intensity 53% intensity 412% intensity 374% intensity 28% intensity 1
2009.4
1% intensity 56% intensity 450% intensity 329% intensity 212% intensity 1
2009.3
1% intensity 53% intensity 430% intensity 347% intensity 217% intensity 1
2009.2
7% intensity 429% intensity 353% intensity 29% intensity 1
2009.1
1% intensity 55% intensity 48% intensity 356% intensity 228% intensity 1
2008.12
4% intensity 411% intensity 372% intensity 211% intensity 1
2008.11
2% intensity 47% intensity 374% intensity 215% intensity 1
2008.10
2% intensity 382% intensity 215% intensity 1
2008.9
4% intensity 434% intensity 352% intensity 28% intensity 1
2008.8
0% intensity 419% intensity 365% intensity 214% intensity 1
2008.7
40% intensity 345% intensity 214% intensity 1
2008.6
0% intensity 52% intensity 432% intensity 350% intensity 214% intensity 1
2008.5
14% intensity 413% intensity 359% intensity 212% intensity 1
2008.4
0% intensity 57% intensity 430% intensity 352% intensity 28% intensity 1
2008.3
0% intensity 53% intensity 426% intensity 359% intensity 29% intensity 1
2008.2
0% intensity 54% intensity 447% intensity 342% intensity 23% intensity 1
2008.1
63% intensity 332% intensity 23% intensity 1
2007.12
2% intensity 427% intensity 355% intensity 214% intensity 1
2007.11
0% intensity 55% intensity 414% intensity 367% intensity 211% intensity 1
2007.10
2% intensity 55% intensity 417% intensity 349% intensity 225% intensity 1
2007.9
1% intensity 56% intensity 426% intensity 346% intensity 216% intensity 1
2007.8
3% intensity 430% intensity 344% intensity 221% intensity 1
2007.7
2% intensity 416% intensity 359% intensity 220% intensity 1
2007.6
2% intensity 53% intensity 416% intensity 356% intensity 221% intensity 1
2007.5
3% intensity 431% intensity 344% intensity 220% intensity 1
2007.4
7% intensity 426% intensity 345% intensity 221% intensity 1
2007.3
8% intensity 442% intensity 343% intensity 25% intensity 1
2007.2
1% intensity 50% intensity 428% intensity 359% intensity 29% intensity 1
2007.1
1% intensity 51% intensity 443% intensity 343% intensity 210% intensity 1
2006.12
7% intensity 456% intensity 331% intensity 23% intensity 1
2006.11
22% intensity 439% intensity 311% intensity 226% intensity 1
2006.10
8% intensity 447% intensity 336% intensity 27% intensity 1
2006.9
4% intensity 414% intensity 366% intensity 214% intensity 1
2006.8
12% intensity 446% intensity 327% intensity 212% intensity 1
2006.7
8% intensity 442% intensity 336% intensity 211% intensity 1
2006.6
2% intensity 519% intensity 419% intensity 339% intensity 219% intensity 1
2006.5
1% intensity 510% intensity 438% intensity 328% intensity 221% intensity 1
2006.4
2% intensity 423% intensity 364% intensity 29% intensity 1
2006.3
0% intensity 511% intensity 425% intensity 336% intensity 225% intensity 1
2006.2
21% intensity 414% intensity 339% intensity 224% intensity 1
2006.1
15% intensity 413% intensity 352% intensity 218% intensity 1
2005.12
20% intensity 423% intensity 321% intensity 233% intensity 1
2005.11
1% intensity 525% intensity 417% intensity 344% intensity 210% intensity 1
2005.10
7% intensity 437% intensity 340% intensity 214% intensity 1
2005.9
25% intensity 347% intensity 227% intensity 1
2005.8
36% intensity 451% intensity 312% intensity 2
2005.7
22% intensity 445% intensity 329% intensity 21% intensity 1
2005.6
8% intensity 426% intensity 358% intensity 26% intensity 1
2005.5
13% intensity 420% intensity 345% intensity 219% intensity 1
2005.4
1% intensity 511% intensity 416% intensity 359% intensity 210% intensity 1
2005.3
1% intensity 57% intensity 416% intensity 342% intensity 231% intensity 1
2005.2
8% intensity 363% intensity 228% intensity 1
2005.1
18% intensity 431% intensity 339% intensity 211% intensity 1
2004.12
20% intensity 411% intensity 367% intensity 2
2004.11
4% intensity 382% intensity 213% intensity 1
2004.10
21% intensity 411% intensity 357% intensity 28% intensity 1
2004.9
43% intensity 346% intensity 29% intensity 1
2004.8
14% intensity 347% intensity 238% intensity 1
2004.7
2% intensity 440% intensity 347% intensity 29% intensity 1
2004.6
7% intensity 412% intensity 368% intensity 212% intensity 1
2004.5
35% intensity 417% intensity 346% intensity 2
2004.4
2% intensity 54% intensity 419% intensity 373% intensity 2
2004.3
16% intensity 383% intensity 2
2004.2
0% intensity 54% intensity 419% intensity 362% intensity 212% intensity 1
2004.1
41% intensity 354% intensity 24% intensity 1
2003.12
4% intensity 47% intensity 380% intensity 27% intensity 1
2003.11
16% intensity 415% intensity 357% intensity 210% intensity 1
2003.10
1% intensity 535% intensity 412% intensity 348% intensity 22% intensity 1
2003.9
20% intensity 438% intensity 336% intensity 23% intensity 1
2003.8
16% intensity 349% intensity 234% intensity 1
2003.7
18% intensity 374% intensity 27% intensity 1
2003.6
2% intensity 454% intensity 340% intensity 21% intensity 1
2003.5
8% intensity 472% intensity 317% intensity 21% intensity 1
2003.4
17% intensity 437% intensity 345% intensity 2
2003.3
19% intensity 442% intensity 337% intensity 2
2003.2
2% intensity 58% intensity 452% intensity 336% intensity 2
2003.1
5% intensity 516% intensity 458% intensity 318% intensity 2
2002.12
19% intensity 447% intensity 333% intensity 2
2002.11
4% intensity 564% intensity 425% intensity 35% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2010.3
21% Orienteering (10x) 3:27:041% Stretching/Yoga (1x) 10:0064% Running (15x) 10:11:283% DDR (1x) 30:309% Cycling (1x) 1:30:29
2010.2
17% Orienteering (6x) 4:44:051% Stretching/Yoga (2x) 23:0676% Running (27x) 20:21:542% Hiking (1x) 45:001% Running drills/jumps/plyos (1x) 20:38
2010.1
81% Orienteering (37x) 27:49:201% Stretching/Yoga (2x) 30:0012% Running (16x) 4:08:002% Strength/Core (3x) 55:001% XC Skiing (2x) 37:000% Climbing (1x) 20:00
2009.12
46% Orienteering (7x) 11:58:2737% Running (15x) 9:41:2410% Cycling (2x) 2:45:00
2009.11
38% Orienteering (10x) 10:35:3148% Running (18x) 13:22:412% Strength/Core (3x) 40:0010% Cycling (3x) 2:45:00
2009.10
44% Orienteering (8x) 13:09:0549% Running (19x) 14:37:423% Strength/Core (6x) 1:01:002% Other Cardio (1x) 45:00
2009.9
32% Orienteering (5x) 7:40:0859% Running (18x) 14:08:326% Strength/Core (8x) 1:28:002% Cycling (1x) 40:00
2009.8
70% Orienteering (20x) 19:33:1523% Running (12x) 6:34:453% Strength/Core (5x) 54:001% Hiking (2x) 30:000% Rowing (1x) 15:00
2009.7
7% Orienteering (1x) 1:00:0014% Running (4x) 1:57:3019% Strength/Core (13x) 2:37:0040% Cycling (8x) 5:25:003% Swimming (1x) 30:0012% Other Cardio (3x) 1:45:001% Rowing (1x) 15:00
2009.6
70% Orienteering (13x) 18:20:4825% Running (10x) 6:37:123% Skating (1x) 48:000% Strength/Core (2x) 12:000% Swimming (1x) 14:22
2009.5
58% Orienteering (5x) 23:03:3326% Running (15x) 10:42:064% Strength/Core (6x) 1:44:006% Cycling (3x) 2:25:004% Other Cardio (2x) 1:45:00
2009.4
15% Orienteering (5x) 6:09:3926% Running (17x) 10:49:325% Strength/Core (6x) 2:19:006% Cycling (4x) 2:45:0036% Hiking (3x) 15:00:009% Other Cardio (3x) 3:45:00
2009.3
34% Orienteering (5x) 6:47:2839% Running (12x) 7:43:441% Strength/Core (2x) 20:2515% Cycling (5x) 3:00:008% Other Cardio (2x) 1:45:00
2009.2
23% Orienteering (3x) 4:36:5742% Running (10x) 8:20:183% DDR (2x) 45:005% Strength/Core (1x) 1:00:0024% Cycling (6x) 4:43:00
2009.1
4% Orienteering (1x) 1:07:453% Stretching/Yoga (1x) 1:00:0031% Running (13x) 8:34:451% Strength/Core (2x) 22:001% Cycling (1x) 20:007% XC Skiing (1x) 2:00:0014% Hiking (2x) 3:50:0022% Swimming (7x) 6:05:005% Other Cardio (3x) 1:30:007% Rowing (1x) 2:00:00
2008.12
50% Running (16x) 13:06:1647% Swimming (14x) 12:20:001% Other Cardio (1x) 30:00
2008.11
61% Running (21x) 20:41:2211% Strength/Core (8x) 4:02:0026% Swimming (14x) 8:57:30
2008.10
59% Running (15x) 10:01:3010% Strength/Core (3x) 1:45:0010% Hiking (1x) 1:45:0019% Swimming (6x) 3:20:00
2008.9
33% Orienteering (5x) 5:43:4249% Running (12x) 8:17:249% DDR (3x) 1:35:001% Strength/Core (1x) 12:006% Cycling (2x) 1:05:00
2008.8
40% Orienteering (5x) 8:06:1148% Running (13x) 9:43:200% Strength/Core (1x) 10:009% Cycling (2x) 1:55:00
2008.7
72% Orienteering (15x) 16:53:0012% Running (8x) 2:49:004% Cycling (1x) 1:00:0010% Other Cardio (2x) 2:30:00
2008.6
50% Orienteering (6x) 14:37:2518% Running (9x) 5:27:050% Strength/Core (1x) 10:0014% Cycling (6x) 4:15:0015% Other Cardio (4x) 4:30:000% Climbing (1x) 15:00
2008.5
31% Orienteering (6x) 6:50:4951% Running (18x) 11:09:383% Strength/Core (5x) 44:0013% Cycling (4x) 3:00:00
2008.4
21% Orienteering (5x) 5:18:0451% Running (17x) 12:55:303% Strength/Core (3x) 50:0023% Cycling (8x) 5:56:00
2008.3
4% Orienteering (1x) 1:25:2051% Running (18x) 16:35:350% DDR (1x) 15:004% Skating (2x) 1:20:008% Strength/Core (5x) 2:38:0024% Cycling (12x) 8:02:003% XC Skiing (1x) 1:15:002% Other Cardio (2x) 51:00
2008.2
49% Orienteering (11x) 14:46:3540% Running (14x) 12:05:152% Strength/Core (3x) 38:004% Cycling (2x) 1:22:003% Other Cardio (1x) 1:00:00
2008.1
8% Orienteering (2x) 3:11:2417% Running (10x) 6:18:211% Skating (1x) 42:303% Strength/Core (4x) 1:17:0017% Cycling (8x) 6:18:0051% Hiking (4x) 19:10:00
2007.12
29% Orienteering (3x) 8:15:559% Running (6x) 2:38:005% Strength/Core (2x) 1:30:0021% Cycling (8x) 5:49:0019% XC Skiing (5x) 5:29:0011% Hiking (1x) 3:18:002% Swimming (1x) 40:20
2007.11
26% Orienteering (6x) 8:43:2436% Running (14x) 12:18:171% DDR (1x) 25:002% Skating (1x) 41:005% Strength/Core (6x) 1:43:0028% Cycling (13x) 9:34:00
2007.10
20% Orienteering (4x) 6:52:2943% Running (18x) 14:22:291% Strength/Core (3x) 28:0024% Cycling (12x) 8:12:009% Hiking (1x) 3:00:00
2007.9
17% Orienteering (3x) 4:18:5450% Running (16x) 12:35:454% Strength/Core (5x) 1:01:0027% Cycling (11x) 6:51:00
2007.8
43% Orienteering (7x) 10:35:0215% Running (9x) 3:41:301% Skating (1x) 29:003% Strength/Core (3x) 49:0026% Cycling (11x) 6:34:007% Hiking (1x) 1:45:002% Other Cardio (1x) 30:00
2007.7
49% Orienteering (4x) 16:45:0018% Running (8x) 6:14:530% DDR (1x) 15:000% Strength/Core (1x) 10:0019% Cycling (9x) 6:44:008% Hiking (1x) 3:02:001% Other Cardio (1x) 40:00
2007.6
47% Orienteering (10x) 14:27:562% Swamp Football (1x) 45:0025% Running (12x) 7:50:370% DDR (1x) 10:003% Strength/Core (6x) 1:07:007% Cycling (3x) 2:12:0011% Hiking (2x) 3:28:000% Swimming (1x) 10:00
2007.5
27% Orienteering (4x) 4:49:4027% Running (12x) 4:50:432% Skating (1x) 28:006% Strength/Core (3x) 1:14:0022% Cycling (6x) 3:57:0014% Hiking (1x) 2:30:00
2007.4
23% Orienteering (3x) 5:16:1334% Running (13x) 7:39:355% Skating (2x) 1:18:303% Strength/Core (5x) 50:0021% Cycling (3x) 4:48:0011% Hiking (2x) 2:35:00
2007.3
48% Orienteering (4x) 6:43:0849% Running (14x) 6:54:002% Strength/Core (2x) 18:00
2007.2
28% Orienteering (5x) 8:06:4938% Running (15x) 11:10:364% DDR (4x) 1:12:008% Strength/Core (8x) 2:22:007% XC Skiing (1x) 2:08:0013% Other Cardio (3x) 3:45:00
2007.1
15% Orienteering (4x) 6:34:3936% Running (18x) 15:22:0025% DDR (14x) 10:40:003% Strength/Core (9x) 1:37:003% Cycling (1x) 1:31:0014% XC Skiing (4x) 6:10:30
2006.12
59% Running (12x) 13:18:153% Strength/Core (4x) 49:008% Cycling (2x) 1:55:0010% XC Skiing (3x) 2:18:0011% Hiking (1x) 2:40:001% Swimming (1x) 25:003% Other Cardio (1x) 50:00
2006.11
32% Orienteering (6x) 9:05:4425% Running (11x) 7:16:1428% Hiking (3x) 8:05:001% Swimming (1x) 20:00
2006.10
45% Orienteering (7x) 11:30:4730% Running (13x) 7:37:263% Strength/Core (5x) 57:007% Cycling (2x) 1:48:0012% Hiking (2x) 3:15:000% Swimming (1x) 15:00
2006.9
28% Orienteering (5x) 8:12:5639% Running (14x) 11:15:506% Strength/Core (12x) 2:00:0022% Cycling (8x) 6:29:322% Hiking (1x) 45:00
2006.8
46% Orienteering (12x) 13:46:5028% Running (17x) 8:23:007% Strength/Core (13x) 2:06:0018% Cycling (6x) 5:24:00
2006.7
39% Orienteering (6x) 7:31:0446% Running (12x) 8:53:1010% Strength/Core (12x) 1:55:004% Cycling (1x) 46:00
2006.6
33% Orienteering (4x) 6:41:2146% Running (14x) 9:06:019% Strength/Core (10x) 1:47:007% Cycling (5x) 1:27:003% Swimming (1x) 45:00
2006.5
38% Orienteering (6x) 11:48:5027% Running (15x) 8:21:467% Strength/Core (13x) 2:09:0019% Cycling (15x) 5:58:566% Swimming (4x) 2:07:24
2006.4
82% Running (13x) 9:03:301% Strength/Core (1x) 10:0015% Other Cardio (2x) 1:45:00
2006.3
7% Orienteering (1x) 1:40:0063% Running (19x) 15:00:0212% Strength/Core (12x) 2:56:004% Cycling (2x) 1:10:008% Hiking (1x) 2:00:004% Other Cardio (1x) 1:00:00
2006.2
33% Orienteering (3x) 4:59:2038% Running (9x) 5:53:006% Strength/Core (7x) 1:03:007% Cycling (2x) 1:10:0013% Hiking (1x) 2:00:00
2006.1
15% Orienteering (3x) 4:58:4541% Running (16x) 13:46:1210% Strength/Core (11x) 3:35:009% Cycling (5x) 3:11:006% Hiking (2x) 2:05:00
2005.12
21% Orienteering (3x) 6:48:4523% Running (11x) 7:20:568% Strength/Core (5x) 2:50:003% Cycling (1x) 1:10:0012% XC Skiing (3x) 3:52:0028% Hiking (3x) 9:03:002% Other Cardio (1x) 50:00
2005.11
33% Orienteering (5x) 8:14:4648% Running (19x) 12:06:2413% Strength/Core (8x) 3:25:004% Cycling (2x) 1:00:00
2005.10
29% Orienteering (3x) 8:19:0038% Running (17x) 10:53:3210% Strength/Core (6x) 3:04:007% Cycling (1x) 2:00:005% Hiking (1x) 1:40:009% Rowing (1x) 2:35:00
2005.9
21% Orienteering (2x) 4:37:0019% Running (8x) 4:11:3010% Strength/Core (3x) 2:15:006% Cycling (2x) 1:22:0040% Hiking (6x) 8:37:00
2005.8
87% Orienteering (7x) 13:21:5512% Running (4x) 1:53:00
2005.7
83% Orienteering (8x) 15:28:2811% Running (6x) 2:09:584% Swimming (4x) 50:00
2005.6
16% Orienteering (3x) 2:23:3057% Running (13x) 8:29:1520% Strength/Core (5x) 3:00:006% Swimming (3x) 1:00:37
2005.5
58% Running (15x) 12:38:2015% Strength/Core (9x) 3:20:0015% Cycling (2x) 3:16:006% Hiking (2x) 1:30:004% Swimming (2x) 1:00:00
2005.4
65% Running (22x) 12:19:2216% Strength/Core (12x) 3:00:0012% Cycling (3x) 2:15:006% Swimming (3x) 1:10:00
2005.3
50% Running (14x) 6:15:2120% Strength/Core (5x) 2:35:005% Cycling (1x) 44:0012% Hiking (1x) 1:30:008% Swimming (3x) 1:03:002% Other Cardio (1x) 20:00
2005.2
9% Orienteering (1x) 1:00:0019% Running (6x) 2:00:0030% Strength/Core (5x) 3:10:0027% Cycling (3x) 2:51:0014% Hiking (1x) 1:30:00
2005.1
24% Orienteering (3x) 3:38:0022% Running (5x) 3:19:4525% Strength/Core (5x) 3:45:0020% Cycling (4x) 3:05:005% Other Cardio (1x) 50:001% Row (1x) 10:00
2004.12
61% Running (9x) 7:12:2312% XC Skiing (1x) 1:30:0025% Hiking (2x) 3:00:00
2004.11
33% Running (5x) 2:30:0060% Hiking (2x) 4:30:006% Other Cardio (1x) 30:00
2004.10
12% Orienteering (1x) 1:49:0078% Running (15x) 11:39:543% Strength/Core (1x) 30:005% Cycling (1x) 50:00
2004.9
24% Orienteering (1x) 2:53:2019% Running (5x) 2:21:155% Strength/Core (1x) 40:0037% Cycling (5x) 4:32:0012% Other Cardio (3x) 1:30:00
2004.8
20% Running (4x) 1:57:163% Strength/Core (1x) 20:0029% Cycling (4x) 2:53:003% Swimming (1x) 20:0033% Other Cardio (4x) 3:15:0010% Row (1x) 1:00:00
2004.7
30% Orienteering (2x) 5:05:0054% Running (13x) 9:04:292% Cycling (1x) 25:009% Other Cardio (1x) 1:30:002% Row (2x) 29:00
2004.6
78% Running (11x) 6:23:1018% Strength/Core (3x) 1:30:003% Swimming (1x) 15:00
2004.5
100% Running (6x) 2:15:51
2004.4
64% Running (13x) 5:30:5235% Strength/Core (6x) 3:00:00
2004.3
40% Running (8x) 3:13:106% Cycling (1x) 30:0053% Hiking (2x) 4:15:00
2004.2
59% Running (14x) 8:48:3832% XC Skiing (3x) 4:45:003% Swimming (1x) 30:004% Other Cardio (1x) 40:00
2004.1
10% Orienteering (2x) 50:0037% Running (7x) 2:54:3051% Other Cardio (2x) 4:00:00
2003.12
56% Running (8x) 5:01:1528% Strength/Core (4x) 2:30:0015% XC Skiing (2x) 1:20:00
2003.11
29% Orienteering (4x) 5:24:0653% Running (15x) 9:56:059% Strength/Core (8x) 1:40:005% Cycling (1x) 1:00:002% Other Cardio (1x) 30:00
2003.10
29% Orienteering (3x) 4:30:0055% Running (16x) 8:30:482% Strength/Core (1x) 20:0013% Hiking (1x) 2:00:00
2003.9
32% Orienteering (3x) 4:50:0054% Running (17x) 8:01:009% Cycling (1x) 1:20:003% Running drills/jumps/plyos (2x) 35:00
2003.8
57% Running (7x) 3:20:0042% Cycling (2x) 2:30:00
2003.7
7% Orienteering (2x) 3:30:000% Running (1x) 22:0091% Cycling (13x) 44:25:00
2003.6
15% Orienteering (2x) 4:07:0017% Running (9x) 4:38:301% Strength/Core (3x) 30:0062% Cycling (10x) 16:34:002% Row (2x) 42:00
2003.5
51% Orienteering (5x) 9:46:009% Running (4x) 1:46:0034% Cycling (5x) 6:35:002% Other Cardio (1x) 30:002% Climbing (1x) 25:00
2003.4
39% Orienteering (2x) 2:15:0013% Running (2x) 46:0018% Cycling (1x) 1:05:0024% Other Cardio (3x) 1:25:004% Rowing (1x) 15:00
2003.3
25% Orienteering (1x) 1:50:0043% Running (6x) 3:07:2924% Cycling (2x) 1:45:043% Swimming (1x) 15:502% Row (1x) 12:00
2003.2
17% Orienteering (1x) 2:30:0054% Running (10x) 7:56:1920% Cycling (2x) 3:00:007% Swimming (1x) 1:05:00
2003.1
12% Orienteering (1x) 2:15:0033% Running (8x) 5:53:3917% Cycling (3x) 3:05:0015% XC Skiing (2x) 2:40:0020% Swimming (4x) 3:30:00
2002.12
22% Orienteering (2x) 4:00:0029% Running (5x) 5:25:0614% XC Skiing (3x) 2:40:0033% Hiking (1x) 6:00:00
2002.11
64% Orienteering (4x) 6:39:0016% Running (3x) 1:44:408% Cycling (1x) 55:009% Swimming (1x) 1:00:00

Climbing
Cycling
DDR
Hiking
Juggling
Mapping
Orienteering
Other Cardio
Row
Rowing
Running
Running drills/jumps/plyos
Skating
Strength/Core
Stretching/Yoga
Swamp Football
Swimming
XC Skiing



 

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