Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Treb

MonthTraining hours by intensity
0481216202428323640444852566064
68
2020.11
2020.10
2020.9
2020.8
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
0481216202428323640444852566064
68
2018.2
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
0481216202428323640444852566064
68
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
0481216202428323640444852566064
68
2012.8
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
0481216202428323640444852566064
68
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9

MonthTraining hours by activity
0481216202428323640444852566064
68
2020.11
2020.10
2020.9
2020.8
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
0481216202428323640444852566064
68
2018.2
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
0481216202428323640444852566064
68
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
0481216202428323640444852566064
68
2012.8
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
0481216202428323640444852566064
68
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600650700750800
850
2020.11
2020.10
2020.9
2020.8
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
050100150200250300350400450500550600650700750800
850
2018.2
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
050100150200250300350400450500550600650700750800
850
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
050100150200250300350400450500550600650700750800
850
2012.8
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
050100150200250300350400450500550600650700750800
850
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9

Fast running
Running
Aqua Jogging
Assault Course
Battle PT
Circuits
Core/ Strength
Cross Country
Cycling
Drills
Football
Hand to Hand
Orienteering
Rolling
Rowing
Rugby
Running
Running on Paths
Running Road
Skiing (Downhill)
Skipping
Squash
Stretching
SUP
Swimming
Tabbing
Tennis
The Track
Unspecified
Walking
XC Skiing
Yoga