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Monthly Training: kiskiw

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

8% intensity 4

91% intensity 3

11% intensity 4

88% intensity 3

3% intensity 4

96% intensity 3

9% intensity 4

86% intensity 3

3% intensity 2

3% intensity 4

93% intensity 3

3% intensity 1

3% intensity 4

96% intensity 3

7% intensity 4

90% intensity 3

1% intensity 1

100% intensity 3

2% intensity 4

91% intensity 3

1% intensity 2

4% intensity 1

84% intensity 3

13% intensity 2

1% intensity 1

69% intensity 3

24% intensity 2

5% intensity 1

100% intensity 2

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

38% Road Running (6x) 6:25:22

55% Trail Running (7x) 9:11:20

5% Treadmill Running (1x) 54:47

72% Road Running (12x) 15:51:47

23% Trail Running (3x) 5:10:32

3% Treadmill Running (1x) 45:00

3% Cross-Coutry Skiing (1x) 1:00:00

53% Road Running (10x) 13:30:18

6% Trail Running (2x) 1:36:40

35% Treadmill Running (9x) 9:02:39

46% Road Running (7x) 7:38:28

5% Strength + Core (4x) 55:00

45% Trail Running (5x) 7:26:33

3% Treadmill Running (1x) 30:00

60% Road Running (15x) 17:15:59

36% Trail Running (6x) 10:25:37

3% Treadmill Running (1x) 1:00:00

51% Road Running (10x) 11:58:08

48% Trail Running (8x) 11:13:29

33% Road Running (15x) 13:35:10

66% Trail Running (10x) 27:03:43

33% Road Running (13x) 17:19:46

66% Trail Running (14x) 33:53:16

43% Road Running (14x) 13:41:37

3% Strength + Core (3x) 1:12:54

52% Trail Running (11x) 16:18:50

52% Road Running (17x) 22:42:44

47% Trail Running (12x) 20:42:15

37% Road Running (13x) 14:55:57

62% Trail Running (13x) 25:14:36

76% Road Running (4x) 4:58:00

23% Trail Running (1x) 1:30:00

	Cross-Coutry Skiing
	Road Running
	Strength + Core
	Trail Running
	Treadmill Running

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