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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Theo Mapper

MonthTraining hours by intensity
04812162024283236404448525660646872
76
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
04812162024283236404448525660646872
76
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2010.3
2010.2
2010.1
2009.12
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
04812162024283236404448525660646872
76
2008.9
2008.8
2008.7

MonthTraining hours by activity
04812162024283236404448525660646872768084889296
100
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
04812162024283236404448525660646872768084889296
100
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2010.3
2010.2
2010.1
2009.12
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
04812162024283236404448525660646872768084889296
100
2008.9
2008.8
2008.7

Week
Ending
Training kilometers by activity
0501001502002503003504004505005506006507007508008509009501000
1050
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
0501001502002503003504004505005506006507007508008509009501000
1050
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2010.3
2010.2
2010.1
2009.12
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
0501001502002503003504004505005506006507007508008509009501000
1050
2008.9
2008.8
2008.7

Fast running
Running
BikeRunWalk
Cross Bike
Fartlek
Hill Race
Hill walking
Intervals
Kayaking
Mountain Biking
Orienteering
Recovery run
Road Bike
Road Race
Skiing
Steady run
Strength & conditioning
Stretching/core
Surveying
Tempo run
Time Trial
Walking
Warm up/down
X-country skiing