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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Bernard

MonthTraining hours by intensity
0481216202428323640
44
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2009.9
2009.8
2009.7
2008.1
2007.12
2007.7
2007.6
2007.5
2007.4
2007.3
0481216202428323640
44
2006.10
2006.6
2006.5
2006.1

MonthTraining hours by activity
0481216202428323640
44
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2009.9
2009.8
2009.7
2008.1
2007.12
2007.7
2007.6
2007.5
2007.4
2007.3
0481216202428323640
44
2006.10
2006.6
2006.5
2006.1

Week
Ending		Training kilometers by activity
050100150200250300350400450
500
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2009.9
2009.8
2009.7
2008.1
2007.12
2007.7
2007.6
2007.5
2007.4
2007.3
050100150200250300350400450
500
2006.10
2006.6
2006.5
2006.1

Adventure race
badminton
climbing
GYM
mapping
mountain bike
Orienteering
paddling
R.O.G.A.I.N.E
road ride
running
skiing
snowshoeing
Spinning
swimming
trail run
trail/woods run
Unspecified
weights
X-C skiing
yard work