• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: nthompson

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2011.7
2011.6
2011.5
2011.4
2011.3
2010.12
2010.10
2010.3
2010.2
2009.5
2009.4
2009.3
2009.2
2009.1
2008.6

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2011.7
2011.6
2011.5
2011.4
2011.3
2010.12
2010.10
2010.3
2010.2
2009.5
2009.4
2009.3
2009.2
2009.1
2008.6

Week Ending	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2011.7
2011.6
2011.5
2011.4
2011.3
2010.12
2010.10
2010.3
2010.2
2009.5
2009.4
2009.3
2009.2
2009.1
2008.6

	AR Sprint
	Cycle
	Gym
	Hiking
	Mountain Biking
	Orienteering
	Paddle
	Running
	Swim
	Trekking
	Triathlon
	Unspecified
	Xterra

May 25, 2013 | processing time:0.125s | © 2000–2013 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate