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Monthly Training: casser

MonthHrs by Intensity
0481216202428323640444852566064
2008.11
10% intensity 56% intensity 355% intensity 227% intensity 1
2008.10
100% intensity 2
2008.9
6% intensity 54% intensity 43% intensity 351% intensity 234% intensity 1
2008.8
5% intensity 515% intensity 44% intensity 344% intensity 229% intensity 1
2008.7
0% intensity 51% intensity 49% intensity 355% intensity 231% intensity 1
2008.6
2% intensity 540% intensity 329% intensity 227% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.11
6% Dynamic Stretching (6x) 55:0021% Jogging (7x) 2:48:483% Orienteering (1x) 29:4568% Running (11x) 9:01:07
2008.10
100% Running (2x) 2:50:30
2008.9
3% Dynamic Stretching (7x) 51:4518% Jogging (10x) 5:15:0311% Orienteering (5x) 3:08:1066% Running (19x) 18:28:05
2008.8
1% Dynamic Stretching (2x) 15:0028% Jogging (6x) 3:39:1624% Orienteering (5x) 3:02:4545% Running (6x) 5:41:23
2008.7
4% Dynamic Stretching (8x) 1:22:0016% Jogging (12x) 5:03:531% MTB (1x) 30:002% Orienteering (1x) 40:0073% Running (25x) 21:56:001% Static Stretching (2x) 20:00
2008.6
2% Dynamic Stretching (4x) 30:0022% Jogging (8x) 3:52:5711% MTB (4x) 1:55:0063% Running (12x) 10:55:44

Dynamic Stretching
Jogging
MTB
Orienteering
Running
Static Stretching



 

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