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Monthly Training: M.J

MonthHrs by Intensity
0481216202428323640444852566064
2008.11
100% intensity 3
2008.10
8% intensity 591% intensity 3
2008.9
100% intensity 3
2008.8
100% intensity 3
2008.7
100% intensity 3
2008.6
1% intensity 513% intensity 484% intensity 3
2008.5
9% intensity 569% intensity 420% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.11
11% Bike Riding (1x) 2:20:0058% Cricket (8x) 12:20:0011% Orienteering (3x) 2:20:411% Strength (1x) 20:003% Swimming (1x) 50:002% Warm Up/Warm Down (1x) 30:0010% X-Country (3x) 2:15:13
2008.10
8% AROC Race (1x) 1:59:101% Athletics (1x) 20:009% Bike Riding (2x) 2:20:0031% Camp Activities (5x) 7:25:0029% Cricket (5x) 7:00:009% Orienteering (3x) 2:15:491% Strength (1x) 25:364% Swimming (1x) 1:00:002% Warm Up/Warm Down (1x) 30:002% X-Country (1x) 35:37
2008.9
41% Cricket (4x) 5:00:0041% Orienteering (9x) 5:00:1412% Swimming (1x) 1:30:004% X-Country (1x) 30:00
2008.8
15% Cricket (3x) 3:00:0066% Orienteering (10x) 12:46:0812% Swimming (2x) 2:30:000% Warm Up/Warm Down (1x) 10:004% X-Country (3x) 53:00
2008.7
3% Athletics (2x) 30:004% Bike Riding (1x) 40:009% MTBO (1x) 1:26:0062% Orienteering (13x) 9:01:006% Warm Up/Warm Down (5x) 1:00:0012% X-Country (4x) 1:49:00
2008.6
19% Athletics (2x) 1:28:2113% Bike Riding (1x) 1:00:0012% Orienteering (1x) 58:0026% Strength (2x) 2:00:0013% Warm Up/Warm Down (1x) 1:00:0013% X-Country (1x) 1:00:00
2008.5
28% Orienteering (2x) 1:08:0024% Strength (1x) 1:00:008% Warm Up/Warm Down (2x) 20:0036% X-Country (3x) 1:28:00

AROC Race
Athletics
Bike Riding
Camp Activities
Cricket
MTBO
Orienteering
Strength
Swimming
Warm Up/Warm Down
X-Country



 

Nov 20, 2008: processing time: 0.19s | © 2000-2008 Attackpoint
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