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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: SCHMOLLE

MonthHrs by Intensity
0481216202428323640444852566064
2008.11
22% intensity 543% intensity 433% intensity 31% intensity 2
2008.10
39% intensity 56% intensity 435% intensity 318% intensity 2
2008.9
16% intensity 554% intensity 425% intensity 33% intensity 1
2008.8
4% intensity 58% intensity 487% intensity 3
2008.7
8% intensity 512% intensity 478% intensity 31% intensity 2
2008.6
11% intensity 571% intensity 410% intensity 30% intensity 20% intensity 1
2008.5
34% intensity 528% intensity 430% intensity 35% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.11
18% BBall (4x) 3:50:005% orienteering (2x) 1:05:041% streching/warm up/down (2x) 20:009% running (9x) 1:59:5464% mtb (15x) 13:03:27
2008.10
3% arm chair oing (1x) 45:0013% BBall (3x) 2:50:008% orienteering (3x) 1:39:151% streching/warm up/down (2x) 15:001% strength and conditioning (2x) 20:0017% walking (1x) 3:30:0011% running (10x) 2:21:2442% mtb (7x) 8:38:00
2008.9
16% orienteering (2x) 1:34:518% running (2x) 48:0075% mtb (5x) 7:10:00
2008.8
70% (4x) 18:00:003% BBall (1x) 1:00:001% orienteering (1x) 30:005% running (6x) 1:31:2218% mtb (5x) 4:40:00
2008.7
10% BBall (3x) 3:05:0076% orienteering (5x) 22:12:2410% running (6x) 2:55:482% mtb (2x) 45:00
2008.6
5% arm chair oing (1x) 1:30:0012% BBall (3x) 3:30:0021% orienteering (9x) 6:02:301% streching/warm up/down (2x) 25:006% running (3x) 1:55:147% other sport training (2x) 2:00:0046% mtb (7x) 13:10:00
2008.5
46% orienteering (10x) 5:42:5624% running (9x) 2:57:0022% other sport training (3x) 2:45:006% night o (1x) 50:00

arm chair oing
BBall
intervals
mtb
night o
orienteering
other sport training
running
streching/warm up/down
strength and conditioning
walking



 

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