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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: nic.

MonthTraining hours by intensity
04812162024283236
40
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
04812162024283236
40
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.11
2012.3
2012.2
2012.1
2011.12
2011.11
2011.1
04812162024283236
40
2010.12
2010.11
2010.10
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
04812162024283236
40
2008.4

MonthTraining hours by activity
04812162024283236
40
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
04812162024283236
40
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.11
2012.3
2012.2
2012.1
2011.12
2011.11
2011.1
04812162024283236
40
2010.12
2010.11
2010.10
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
04812162024283236
40
2008.4

Week
Ending
Training miles by activity
0255075100125150175200225
250
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
0255075100125150175200225
250
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.11
2012.3
2012.2
2012.1
2011.12
2011.11
2011.1
0255075100125150175200225
250
2010.12
2010.11
2010.10
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
0255075100125150175200225
250
2008.4

Fast running
Running
Aqua Jogging
cycling
Eating
Elliptical
Gym
Innebandy
MTBing
Netball
Night Orienteering
Orienteering
Park Orienteering
Rowing
Running
Street Orienteering
Strength + Conditioning
Stretching
Swimming
Tennis
Touch Football
Walking
Warm Down
Warm up/down