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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Rosstopher

MonthTraining hours by intensity
0481216202428323640
44
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.8
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
0481216202428323640
44
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
0481216202428323640
44
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
0481216202428323640
44
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.11
2007.10
2007.9
2007.8
2007.7
0481216202428323640
44
2007.4
2006.10
2006.9
2006.5
2006.4
2005.1
2003.6
2003.5
2003.4
2003.1
2002.12
2002.10
2002.8
2002.6
2002.5

MonthTraining hours by activity
04812162024283236404448
52
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.8
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
04812162024283236404448
52
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
04812162024283236404448
52
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
04812162024283236404448
52
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.11
2007.10
2007.9
2007.8
2007.7
04812162024283236404448
52
2007.4
2006.10
2006.9
2006.5
2006.4
2005.1
2003.6
2003.5
2003.4
2003.1
2002.12
2002.10
2002.8
2002.6
2002.5

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.8
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
050100150200250300350400450
500
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
050100150200250300350400450
500
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
050100150200250300350400450
500
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.11
2007.10
2007.9
2007.8
2007.7
050100150200250300350400450
500
2007.4
2006.10
2006.9
2006.5
2006.4
2005.1
2003.6
2003.5
2003.4
2003.1
2002.12
2002.10
2002.8
2002.6
2002.5

Fast running
Running
biking
Canoe-o
Climbing
Frisbee
Innebandy
orienteering
pool
Road run
rollerblading
Skating
Skiing
Strength
Tennis
Track
Track (Steeple)
Trail run
Workout
XC race